According to a medical advisory board it's a good idea to create and follow an exercise program. "Start and stick to a fitness plan now and you'll be rewarded with a healthy body that's fit for pregnancy," they tell me.
So you're telling me if I do some yoga now I'll still be able to put my shoes and socks on by myself up to the time that I pop? That's not a bad idea!
Since I don't get much of a workout right now my goal is to make up a plan is to eventually do Yoga once a week then an hour walk/jog on the days I'm not yogaing. For now I'll start with a half hour walk/jog with my dog Snoop.
Babies or no babies it's a good idea to get in shape and that's the second challenge I'm giving myself.
No comments:
Post a Comment