Traveling on an airplane with an infant can seem like an impossibly difficult task. Though you would be right in assuming that it can be hard, there are some simple ways to make it easier on yourself and your baby. However, before committing to any travel with your baby (either domestic or international), I would highly recommend checking with your travel provider for their requirements and guidelines. Here are my personal top five tips for flying with an infant. These tips are only about making the actual flight easier on you and your baby, not the overall travel experience.
1. Wear your baby.
There is nothing so frustrating as trying to lug all of your things through an airport while trying not to disturb or startle your baby. If your baby is snuggled up next to you, warm and secure, it leaves your hands free to deal with the bags, the ticket and all of the regular juggling you would normally encounter in an airport. One of my favorite baby-wearing tools that is safe for infants is the Moby: http://ow.ly/7bdK . Be sure to check the age and weight restrictions on any baby-wearing devices, because some (like the Bjorn) are not very safe for babies under a certain weight.
2. Start the day by calming yourself.
Do your stressing about the trip the day before you go. Get your itinerary, bags, emergency formula (even if you are breastfeeding it is a good idea to have some prepared formula ready in case your little one gets hungry at just the wrong time for you to be able to deal with it), transportation to and from the airport and all other stressful details in line on the day before you leave. Start the day of the travel by having yourself a cup of chamomile tea, listening to some calming music, doing some calming yoga (if it's calming for you) and snuggling with your baby. The less stressed you are, the less stressed your baby will be.
3. Give your baby a pacifier, a bottle or the breast for take-off and landing.
Your babies ears will feel the pressure changes just like ours do, but infants are unable to "pop" their ears themselves, for an older child I would recommend chewing gum, or blowing their noses, but for infants, the easiest way to get them to stretch their jaw muscles enough to relieve the pressure is through a sucking motion.
4. Have hand-sanitizer easily accessible.
The last thing you or your baby needs is to get sick on the plane. Keeping your hands clean throughout your flight will drastically reduce the risk of coming down with a vacation-spoiling bug. Attach a key-chain sized spray or squirt-bottle to your belt or purse strap for easy access.
5. Bring soothing music/lullabies on an mp3 player.
Whether you use a pair of ear-buds, and simply lay them near your baby, or whether you use the in-flight earphones and try to position them on your babies ears (always test the volume on yourself first), this kind of low-level soothing sound can help your baby block out most of the over-stimulation that surrounds you on an airplane. Sounds from your own nursery noise maker can add a feeling of familiarity and homey comfort.
Airline travel can be hectic and trying even when you only have yourself to deal with. Hopefully these suggestions can give you a few more tools for minimizing the stress of the situation on your baby and yourself. If you have any questions or comments please leave them, I will try to respond to everyone who needs advice. Happy trails!
Showing posts with label infant. Show all posts
Showing posts with label infant. Show all posts
Monday, March 31, 2014
5 tips and a trick for helping a sick baby feel better.
Spring has sprung, and summer is sneaking in the back door, the days are warm and the flowers are blooming! Time for your baby to catch a cold, or show the sings of seasonal allergies. After you have gone to the Dr. and have been told that your baby is okay, and that in a few days everything will return to normal you are left returning home with a miserable baby. Fortunately there are a few things you can do to make things easier on your baby. Keep in mind that these tips are not intended to diagnose or treat the underlying cause of your babies discomfort. These tips are only designed to alleviate the symptoms of infant colds and seasonal allergy-type sensitivities. If at any time you notice a change in the symptoms your baby is exhibiting contact your Pediatrician to receive a professional diagnosis.
1. Place your baby in a bouncy-seat for naps, and even night-sleep.
The bouncy-seat should not be bounced, but the incline can be very beneficial to your baby. When a baby has a stuffy head, laying flat can be very uncomfortable. Runny noses can become a post-nasal drip and cause a sore throat as well when a baby is placed flat on their back. I would recommend placing the bouncy-seat in the nursery, or near where your infant sleeps regularly, in order to keep as much continuity in the sleep routine as possible.
2. Use saline drops and bulb to clear nasal passage ways before you lay your baby down to sleep, and before feeding times.
If your babies nose is running, just using the bulb will generally be effective in clearing your babies airway. However, if your baby is congested but their nose is not running, saline drops will help break up the mucus for easier removal with the bulb. I personally have used breast milk in the place of saline drops to great effect, but stop short or actually recommending that others do so because of a lack of widespread medical support of the practice (though many babies spit up through their noses on a fairly regular basis with no negative side effects). It is important to do this before feeding time to reduce the amount of mucus your baby swallows, as that can result in an upset stomach. Also, if your baby can breath easily while eating, they will be able to eat more, and it will be less of an effort for them. Sleeping is also much easier with cleared nasal passages, though you will probably need to re-clear them a couple of times a night.
3. To sooth itchy eyes use a couple of drops of breast milk.
Breast milk has been shown to be an effective remedy for conjunctivitis, and safe for application to your babies eyes. Use a sterile dropper, and just drop one or two drops in each eye a few times a day if your babies eyes seem red and swollen. This should be soothing and calming for your babies eye tissue, if the redness doesn't decrease or increases, discontinue this treatment.
4. Use a humidifier in your babies room or near where your baby sleeps.
Air with a little moisture in it can sooth the breathing passages for your baby and keep them from having dried out mucus irritate their sensitive noses and throats. Keeping the air moist is very good for your babies resistance to reinfection as well. Dry mucus membranes can develop small cracks that render your baby more susceptible to viruses. Adding a couple drops of tea tree oil, eucalyptus oil or lavender oil to the water in your humidifier will also be a bit more soothing for your baby.
5. Dab a small amount of Water based lubricant around your babies nose to reduce friction from nose-wiping.
Aquaphor and Aqueous Cream are a couple of my favorite types of baby safe water based lubricants, safe for babies nose, and easy on the environment. They seal in the moisture of your baby's skin and seal out the bacteria and germs in the mucus. If your baby is drooling a lot you can also rub some Aquaphor on their chin and neck to help prevent chafing and acne.
Trick: Some breastfeeding mothers swear by the practice of eating a lot of garlic while their baby is sick, to pass the beneficial properties through their milk. You can also try this with vitamin C, and zinc, though always check with your Pediatrician before making any major changes to your diet while breastfeeding.
1. Place your baby in a bouncy-seat for naps, and even night-sleep.
The bouncy-seat should not be bounced, but the incline can be very beneficial to your baby. When a baby has a stuffy head, laying flat can be very uncomfortable. Runny noses can become a post-nasal drip and cause a sore throat as well when a baby is placed flat on their back. I would recommend placing the bouncy-seat in the nursery, or near where your infant sleeps regularly, in order to keep as much continuity in the sleep routine as possible.
2. Use saline drops and bulb to clear nasal passage ways before you lay your baby down to sleep, and before feeding times.
If your babies nose is running, just using the bulb will generally be effective in clearing your babies airway. However, if your baby is congested but their nose is not running, saline drops will help break up the mucus for easier removal with the bulb. I personally have used breast milk in the place of saline drops to great effect, but stop short or actually recommending that others do so because of a lack of widespread medical support of the practice (though many babies spit up through their noses on a fairly regular basis with no negative side effects). It is important to do this before feeding time to reduce the amount of mucus your baby swallows, as that can result in an upset stomach. Also, if your baby can breath easily while eating, they will be able to eat more, and it will be less of an effort for them. Sleeping is also much easier with cleared nasal passages, though you will probably need to re-clear them a couple of times a night.
3. To sooth itchy eyes use a couple of drops of breast milk.
Breast milk has been shown to be an effective remedy for conjunctivitis, and safe for application to your babies eyes. Use a sterile dropper, and just drop one or two drops in each eye a few times a day if your babies eyes seem red and swollen. This should be soothing and calming for your babies eye tissue, if the redness doesn't decrease or increases, discontinue this treatment.
4. Use a humidifier in your babies room or near where your baby sleeps.
Air with a little moisture in it can sooth the breathing passages for your baby and keep them from having dried out mucus irritate their sensitive noses and throats. Keeping the air moist is very good for your babies resistance to reinfection as well. Dry mucus membranes can develop small cracks that render your baby more susceptible to viruses. Adding a couple drops of tea tree oil, eucalyptus oil or lavender oil to the water in your humidifier will also be a bit more soothing for your baby.
5. Dab a small amount of Water based lubricant around your babies nose to reduce friction from nose-wiping.
Aquaphor and Aqueous Cream are a couple of my favorite types of baby safe water based lubricants, safe for babies nose, and easy on the environment. They seal in the moisture of your baby's skin and seal out the bacteria and germs in the mucus. If your baby is drooling a lot you can also rub some Aquaphor on their chin and neck to help prevent chafing and acne.
Trick: Some breastfeeding mothers swear by the practice of eating a lot of garlic while their baby is sick, to pass the beneficial properties through their milk. You can also try this with vitamin C, and zinc, though always check with your Pediatrician before making any major changes to your diet while breastfeeding.
Sunday, March 30, 2014
5 tips for reducing baby spit-up and soothing reflux.
When I was little, I remember thinking that it was natural for babies to spit up about half of their feeding every time they were burped. Now I know that was not true, and it is very likely that my younger brothers and sisters all had severe reflux. Gastroesophageal reflux (infant acid reflux) is basically the inability of a baby's throat to close all the way to keep food down.
For general questions about your baby's spit-up, check here.
It is theorized that many babies have this issue early on, but most grow out of it within the first couple of weeks. The symptoms don't all have to be as extreme as the example I've given, the medical rule of thumb is much broader: If a baby has thrown up 1/3 of a feeding 3 times a day for 3 weeks out of a month for the first 3 months they are considered to have reflux. Of course using that system of measure, you won't even receive the diagnosis until your baby is 3 months old. Since there are several simple easy things you can do to help your baby avoid the discomfort associated with reflux, I recommend that for those first 3 months, if you are in doubt, go ahead and treat it as if it is reflux, it can't hurt, and could very well help.
1. Feed your baby on a 45 degree angle and keep them like that for about 20 minutes after they finish.
Keep your baby's head up, that way the milk won't simply run back up your baby's throat, and has a better chance of being digested right away. A baby will begin to digest breast milk within seconds of the start of nursing, and formula is not far behind, that means that if this milk comes back up the esophagus the stomach acids in it will burn and cause discomfort. Keeping your baby's head elevated during a feed, and for 15-20 minutes afterward will help give them time to completely digest the remainder of the milk.
2. Do not rough-house with your baby for at least an hour after eating.This tip is hard for some proud daddies to remember. There is nothing so fun as twirling around with your baby in your arms, or lifting them up in the air and swinging them up and down to get giggles and grins. However this will almost certainly result in a thorough splattering with a warm white chunky substance. Though the spit-up itself is not really dangerous, your baby's milk is put to much better use in their tummy than on your face, or the furniture.
3. Add a couple of drops of fennel, chamomile and peppermint herbal tea to your baby's feeding.If you are breast feeding, you can drip a couple of drops in your baby's mouth just before you begin to nurse (a trick for doing this is to use a bottle nipple that is unattached to a bottle, and when it is in your baby's mouth, use a plunger to squirt a very small amount into it. Though your baby may not like the taste and will probably spit out the nipple right away, they only need to have ingested a very small bit to get the positive effects). If you are not breast feeding you can add a couple small drops directly to the formula. You can make the tea with a couple fresh sprigs of fennel, a few leaves of peppermint and a teabag of chamomile (unless you have some wild growing nearby, then fresh is best). Just soak them in some hot water until they are wilted, or the water changes color, there is no need to make it particularly strong. You can drink the rest of the tea, it boosts digestion and is calming to the nervous system (though you might want to save a little to give to your baby later). These drops should be given no more than 3 times a day, and as little as once can be beneficial.
4. Burp your baby at least three times during each feed, as well as afterward.The less gas in your baby's tummy, the better digestion will be and there will be less internal pressure as well. Do not feel that you need to make a bubble come up each time you pause for a burping, it is just a short break (4-5 minutes) to give gas an extra chance to come up if it is there, if you spend too long waiting for a bubble each time, the feeding could end up lasting hours.
5. Tuck a rolled up burp cloth or wash cloth under one of your baby's shoulders when you lay them down to sleep for the night.Raising one shoulder just a little will encourage your baby to sleep with their head turned to the side. Though all of the food in their tummy should be digested before you lay them down to sleep for the night sometimes they will have saved a little surprise for later. Though the chances that they might choke on their own spit-up are small, the process of coughing, gurgling and gulping that can happen when spiting up while laying completely flat can cause your baby quite a bit of discomfort and stress. Since discomfort and stress are not conducive to anyone having a good nights rest, it is better if your baby has to spit-up, that they do it to the side, and don't have to clear their airway after.
A bumper-sticker I saw the other day had some wise words to share on this topic: "spit happens". Nothing could be more true in the world of babies, except maybe the more crude saying that this one is making a play off of. However, despite all of the unpleasant things we have to deal with as parents, knowing we have done everything we could to help our baby be safe and happy makes it all better. I hope these tips are helpful to you and your baby. Please feel free to leave comments and questions and share this blog with any new mothers you might know.
For general questions about your baby's spit-up, check here.
It is theorized that many babies have this issue early on, but most grow out of it within the first couple of weeks. The symptoms don't all have to be as extreme as the example I've given, the medical rule of thumb is much broader: If a baby has thrown up 1/3 of a feeding 3 times a day for 3 weeks out of a month for the first 3 months they are considered to have reflux. Of course using that system of measure, you won't even receive the diagnosis until your baby is 3 months old. Since there are several simple easy things you can do to help your baby avoid the discomfort associated with reflux, I recommend that for those first 3 months, if you are in doubt, go ahead and treat it as if it is reflux, it can't hurt, and could very well help.
1. Feed your baby on a 45 degree angle and keep them like that for about 20 minutes after they finish.
Keep your baby's head up, that way the milk won't simply run back up your baby's throat, and has a better chance of being digested right away. A baby will begin to digest breast milk within seconds of the start of nursing, and formula is not far behind, that means that if this milk comes back up the esophagus the stomach acids in it will burn and cause discomfort. Keeping your baby's head elevated during a feed, and for 15-20 minutes afterward will help give them time to completely digest the remainder of the milk.
2. Do not rough-house with your baby for at least an hour after eating.This tip is hard for some proud daddies to remember. There is nothing so fun as twirling around with your baby in your arms, or lifting them up in the air and swinging them up and down to get giggles and grins. However this will almost certainly result in a thorough splattering with a warm white chunky substance. Though the spit-up itself is not really dangerous, your baby's milk is put to much better use in their tummy than on your face, or the furniture.
3. Add a couple of drops of fennel, chamomile and peppermint herbal tea to your baby's feeding.If you are breast feeding, you can drip a couple of drops in your baby's mouth just before you begin to nurse (a trick for doing this is to use a bottle nipple that is unattached to a bottle, and when it is in your baby's mouth, use a plunger to squirt a very small amount into it. Though your baby may not like the taste and will probably spit out the nipple right away, they only need to have ingested a very small bit to get the positive effects). If you are not breast feeding you can add a couple small drops directly to the formula. You can make the tea with a couple fresh sprigs of fennel, a few leaves of peppermint and a teabag of chamomile (unless you have some wild growing nearby, then fresh is best). Just soak them in some hot water until they are wilted, or the water changes color, there is no need to make it particularly strong. You can drink the rest of the tea, it boosts digestion and is calming to the nervous system (though you might want to save a little to give to your baby later). These drops should be given no more than 3 times a day, and as little as once can be beneficial.
4. Burp your baby at least three times during each feed, as well as afterward.The less gas in your baby's tummy, the better digestion will be and there will be less internal pressure as well. Do not feel that you need to make a bubble come up each time you pause for a burping, it is just a short break (4-5 minutes) to give gas an extra chance to come up if it is there, if you spend too long waiting for a bubble each time, the feeding could end up lasting hours.
5. Tuck a rolled up burp cloth or wash cloth under one of your baby's shoulders when you lay them down to sleep for the night.Raising one shoulder just a little will encourage your baby to sleep with their head turned to the side. Though all of the food in their tummy should be digested before you lay them down to sleep for the night sometimes they will have saved a little surprise for later. Though the chances that they might choke on their own spit-up are small, the process of coughing, gurgling and gulping that can happen when spiting up while laying completely flat can cause your baby quite a bit of discomfort and stress. Since discomfort and stress are not conducive to anyone having a good nights rest, it is better if your baby has to spit-up, that they do it to the side, and don't have to clear their airway after.
A bumper-sticker I saw the other day had some wise words to share on this topic: "spit happens". Nothing could be more true in the world of babies, except maybe the more crude saying that this one is making a play off of. However, despite all of the unpleasant things we have to deal with as parents, knowing we have done everything we could to help our baby be safe and happy makes it all better. I hope these tips are helpful to you and your baby. Please feel free to leave comments and questions and share this blog with any new mothers you might know.
5 tips for reintroducing the breast to your baby.
Introducing your baby to the breast can be a deceptively difficult thing for many mothers. Whether you have been experiencing a low flow, your milk seems to disagree with you baby or due to prematurity your baby was introduced to the bottle before the breast, some mothers have a difficult time convincing their little one to give breastfeeding a try. There are a few little tips I have for moms to help babies overcome their mammary shyness. Of course there are times when nothing can convince a baby to take to the breast, (or the breast to produce milk) but thanks to all of the wonderful advances in formula, babies who are not breast fed are still able to grow and develop just fine. For those moms who want to, and are able to, breast feed but are hitting a rough spot at the very beginning, I wish you luck and I hope my tips can help.
1. Offer your baby breast milk in a bottle if they initially reject the breast.
If your newborn rejects the breast on your first try, don't automatically give up and substitute formula. Pump every 2 hours for 15 minutes at minimum, holding your baby skin-to-skin to stimulate flow, and add as much of your own milk to the feeds as possible. Having your baby on you while pumping helps associate the smell of milk with you, an association that is important to have in place if you want to avoid future rejections.
2. Moisten a small clean cloth with breast milk and wipe out your baby's mouth after feeds.
Even if your baby is being supplemented with formula, you want the lingering taste in their mouth to be your breast milk. Leaving the cloth near your baby between feeds will also familiarize your baby with the smell, and reinforce a positive association.
3. Experiment with different nursing positions.
For many babies, especially premature babies, the problem of reflux is very real, but undiagnosed. The most common nursing holds for babies are completely horizontal, this can cause a great deal of discomfort in a baby with reflux, the signs of which (arching of the back, tightly closing the mouth, crying out in short high pitched cries and gagging) can look very much like breast rejection to a new mother. Bottle feeding naturally lends itself to an incline, and when new mothers see that their baby willingly takes the bottle, they can easily come to the conclusion that their baby would rather have it than the breast. Sometimes this is in fact the case, but just to be sure, I recommend that moms do try an inclined nursing position before deciding on primarily using the bottle.
4. Use a nipple-shield to reintroduce the breast to your baby.
If your baby has had a few feedings by bottle because they just weren't taking to the breast right away, or because your milk supply took a little longer to kick in, don't just try to give them your breast without the plastic barrier. The nipple shield helps regulate your milk flow to more closely resemble a bottles, and the texture is consistent with a bottle nipple, these elements, along with the fact that a nipple shield makes extracting the milk from your breast a little bit easier, makes the nipple shield a great way to gradually reintroduce the breast. After your baby is consistently nursing with the nipple shield in place, you can start removing it toward the end of the nursing, and letting your baby try recreational bare skin nursing for a while. As soon as your baby takes the nipple bare with no resistance, you can begin trying the feedings without the nipple shield at all.
5. Use your pinkie as a pacifier until your baby is using the breast for feeds.
The warm real feel of skin is just not able to be completely duplicated by pacifier producers, and the comfort provided by pacifier use can cause resistance to the texture of your nipple. Using your finger both will trigger your own chemistry to produce more milk, and give your baby a realistic association of texture with comfort. Make sure your fingernails and any hang nails are trimmed off as far as they'll go, and use an emery board to round off any hard edges for safety. Keep your finger very clean, wash it between every use. Place the pad of your pinkie (or larger finger if your baby seems unsatisfied with the pinkie), on the roof of your baby's mouth, nail-side down, against the tongue. Every baby I've tried this with over the years has found it very soothing, and I recommend it often. Since you may want your baby to be soothed without your needing to stand there with your finger in their mouth eventually, as soon as your baby is taking all feeds from the breast feel free to substitute an actual pacifier for your finger.
For "Tripi's Trick of the Day" visit me at http://www.everythingmom.com/blogs/naomitripi/
1. Offer your baby breast milk in a bottle if they initially reject the breast.
If your newborn rejects the breast on your first try, don't automatically give up and substitute formula. Pump every 2 hours for 15 minutes at minimum, holding your baby skin-to-skin to stimulate flow, and add as much of your own milk to the feeds as possible. Having your baby on you while pumping helps associate the smell of milk with you, an association that is important to have in place if you want to avoid future rejections.
2. Moisten a small clean cloth with breast milk and wipe out your baby's mouth after feeds.
Even if your baby is being supplemented with formula, you want the lingering taste in their mouth to be your breast milk. Leaving the cloth near your baby between feeds will also familiarize your baby with the smell, and reinforce a positive association.
3. Experiment with different nursing positions.
For many babies, especially premature babies, the problem of reflux is very real, but undiagnosed. The most common nursing holds for babies are completely horizontal, this can cause a great deal of discomfort in a baby with reflux, the signs of which (arching of the back, tightly closing the mouth, crying out in short high pitched cries and gagging) can look very much like breast rejection to a new mother. Bottle feeding naturally lends itself to an incline, and when new mothers see that their baby willingly takes the bottle, they can easily come to the conclusion that their baby would rather have it than the breast. Sometimes this is in fact the case, but just to be sure, I recommend that moms do try an inclined nursing position before deciding on primarily using the bottle.
4. Use a nipple-shield to reintroduce the breast to your baby.
If your baby has had a few feedings by bottle because they just weren't taking to the breast right away, or because your milk supply took a little longer to kick in, don't just try to give them your breast without the plastic barrier. The nipple shield helps regulate your milk flow to more closely resemble a bottles, and the texture is consistent with a bottle nipple, these elements, along with the fact that a nipple shield makes extracting the milk from your breast a little bit easier, makes the nipple shield a great way to gradually reintroduce the breast. After your baby is consistently nursing with the nipple shield in place, you can start removing it toward the end of the nursing, and letting your baby try recreational bare skin nursing for a while. As soon as your baby takes the nipple bare with no resistance, you can begin trying the feedings without the nipple shield at all.
5. Use your pinkie as a pacifier until your baby is using the breast for feeds.
The warm real feel of skin is just not able to be completely duplicated by pacifier producers, and the comfort provided by pacifier use can cause resistance to the texture of your nipple. Using your finger both will trigger your own chemistry to produce more milk, and give your baby a realistic association of texture with comfort. Make sure your fingernails and any hang nails are trimmed off as far as they'll go, and use an emery board to round off any hard edges for safety. Keep your finger very clean, wash it between every use. Place the pad of your pinkie (or larger finger if your baby seems unsatisfied with the pinkie), on the roof of your baby's mouth, nail-side down, against the tongue. Every baby I've tried this with over the years has found it very soothing, and I recommend it often. Since you may want your baby to be soothed without your needing to stand there with your finger in their mouth eventually, as soon as your baby is taking all feeds from the breast feel free to substitute an actual pacifier for your finger.
For "Tripi's Trick of the Day" visit me at http://www.everythingmom.com/blogs/naomitripi/
Saturday, March 29, 2014
5 tips for dressing your new baby.
Newborn babies are so delicate and wiggly and STRONG. How is a parent supposed to get clothes on one of these little escape artists? I remember once when I was very young, struggling to get a t-shirt on my little brother. I would pull his arm through the sleeve, and reach for the other one, only to find that he'd immediately pulled the first arm back out! Gently my mom took over and miraculously slipped the shirt on in one fluid motion. I was in awe. Although I have never mastered the "one fluid motion" technique, I have figured out several easy tips for getting clothes on a little jelly-belly wiggle monster.
1. Push, don't pull.
Reverse psychology starts early in parenting. A baby is born with the instinct to resist when their arms or legs are pushed or pulled. It is an important instinct because it helps their muscles develop and stay toned. However it does make pulling a babies arm through a sleeve crazy-hard. The trick is to bunch up the sleeve a little, and push it onto the baby's arm hand first. The baby will naturally resist the pressure, and slip their arm right into the sleeve. This trick also works for putting pants on.
2. Bunch up the outfit before pulling it over the face.
Another hard part of dressing a baby is pulling an article of clothing over your baby's head. Babies have another instinct that is designed to help them survive, and that is to hold their breath when something covers their face. This alone isn't so troublesome, but they also get a shot of adrenaline to the system that can upset them and keep them from falling asleep afterwords for up to an hour. To avoid this pitfall try to bunch up your baby's shirt (or dress or night-shirt) until it is basically shaped like a doughnut. Then put your baby's head through the "doughnut" face first, so that no cloth actually covers their face. Then you can work on the sleeves (see tip #1).
3. Watch out for pinkie toes!
Baby pinkie toes have a terrible habit of sticking out from the side of a baby's foot at just the wrong moment. They can catch on everything! Socks, shoes and even pants can be a hazard for your sweet little butter ball's tiny tootsies. Scrunching up socks to fully enclose the toes before pushing them on is a good place to start. Shoes and sandals are easier to slip on if you put the toes in first by turning the shoe sideways so they all fit in easier and faster. And slipping your hand up the pant leg from the bottom so you can hold the toes together as they come down through the leg hole are a few things I do to help keep an eye on those sweet little toes.
4. Guard the inside of a zipper with one finger to keep it from catching on baby's skin.
Most of us as adults have experienced the horrible pain that comes from catching a little of our skin in a zipper, and we have learned how to avoid having it happen for the most part. But many times we don't think about how to prevent it from happening to a baby until it is too late. All you need to do to keep you a baby's skin safe from zippers is to grasp the actual zipper with a finger on the inside and the outside while pulling the zipper up. You can also use the zipper pull with one hand while the other hand holds the zipper away from the baby's skin from the outside, but this technique takes two hands and isn't as effective because it offers no protection for your baby's neck when the zipper gets to the top.
5. Roll baby on the side to move clothes under.
One of the first puzzles a parent is faced with when dressing their new baby is how to get their footy pajamas under the baby while the baby is already lying on the changing table. Many people hold the baby on their chest while they arrange the clothes with the other hand, but this can be precarious, and difficult. I recommend dressing one side of your baby, then roll them up onto their side that isn't dressed yet, tuck the remaining half of the pajamas as far under the back of your baby as you can, then roll them back over onto the side that you've already dressed. Then you should be able to pull the rest of the pajamas out from under your baby and dress their remaining side.
Many of these tips you may have already figured out for yourself, or you might have developed a technique that works better for you. I do hope that there are some parents out there who will find them helpful though. They are just a few things I've learned over the years, that I wish someone could have shown me earlier on. If you find my tips helpful, please pass them on to any new parents you might know who could use a few extra tips and techniques for caring for their new babies. An extra Tripi's Tip of the Day can be found at my blog at http://www.everythingmom.com/ and as always all of your questions and comments are welcome! Happy parenting!
1. Push, don't pull.
Reverse psychology starts early in parenting. A baby is born with the instinct to resist when their arms or legs are pushed or pulled. It is an important instinct because it helps their muscles develop and stay toned. However it does make pulling a babies arm through a sleeve crazy-hard. The trick is to bunch up the sleeve a little, and push it onto the baby's arm hand first. The baby will naturally resist the pressure, and slip their arm right into the sleeve. This trick also works for putting pants on.
2. Bunch up the outfit before pulling it over the face.
Another hard part of dressing a baby is pulling an article of clothing over your baby's head. Babies have another instinct that is designed to help them survive, and that is to hold their breath when something covers their face. This alone isn't so troublesome, but they also get a shot of adrenaline to the system that can upset them and keep them from falling asleep afterwords for up to an hour. To avoid this pitfall try to bunch up your baby's shirt (or dress or night-shirt) until it is basically shaped like a doughnut. Then put your baby's head through the "doughnut" face first, so that no cloth actually covers their face. Then you can work on the sleeves (see tip #1).
3. Watch out for pinkie toes!
Baby pinkie toes have a terrible habit of sticking out from the side of a baby's foot at just the wrong moment. They can catch on everything! Socks, shoes and even pants can be a hazard for your sweet little butter ball's tiny tootsies. Scrunching up socks to fully enclose the toes before pushing them on is a good place to start. Shoes and sandals are easier to slip on if you put the toes in first by turning the shoe sideways so they all fit in easier and faster. And slipping your hand up the pant leg from the bottom so you can hold the toes together as they come down through the leg hole are a few things I do to help keep an eye on those sweet little toes.
4. Guard the inside of a zipper with one finger to keep it from catching on baby's skin.
Most of us as adults have experienced the horrible pain that comes from catching a little of our skin in a zipper, and we have learned how to avoid having it happen for the most part. But many times we don't think about how to prevent it from happening to a baby until it is too late. All you need to do to keep you a baby's skin safe from zippers is to grasp the actual zipper with a finger on the inside and the outside while pulling the zipper up. You can also use the zipper pull with one hand while the other hand holds the zipper away from the baby's skin from the outside, but this technique takes two hands and isn't as effective because it offers no protection for your baby's neck when the zipper gets to the top.
5. Roll baby on the side to move clothes under.
One of the first puzzles a parent is faced with when dressing their new baby is how to get their footy pajamas under the baby while the baby is already lying on the changing table. Many people hold the baby on their chest while they arrange the clothes with the other hand, but this can be precarious, and difficult. I recommend dressing one side of your baby, then roll them up onto their side that isn't dressed yet, tuck the remaining half of the pajamas as far under the back of your baby as you can, then roll them back over onto the side that you've already dressed. Then you should be able to pull the rest of the pajamas out from under your baby and dress their remaining side.
Many of these tips you may have already figured out for yourself, or you might have developed a technique that works better for you. I do hope that there are some parents out there who will find them helpful though. They are just a few things I've learned over the years, that I wish someone could have shown me earlier on. If you find my tips helpful, please pass them on to any new parents you might know who could use a few extra tips and techniques for caring for their new babies. An extra Tripi's Tip of the Day can be found at my blog at http://www.everythingmom.com/ and as always all of your questions and comments are welcome! Happy parenting!
5 tips for effective use of cloth diapers.
Alright, yesterday I wrote about disposable diapers, so in the interest of being fair and P.C. Today I want to write about cloth diapers! Many of the positions I have worked in as a Nanny and as a child care professional have required that I be familiar with the cloth diaper and it's benefits. What my employers didn't always know was that in the 80's my mother practiced cloth diapering with my siblings, and as the oldest daughter of 10 siblings, I had my fair share of first hand exposure to the topic. I have quite a few tips and tricks to pass on to new mothers who choose cloth diapering. First of all, let me say, I admire you. I respect your choice, and I hope that my tips can help make it an easier one for you. Now for the tips...
1. Know the fold.
There is a certain fold that is the best for cloth diapering. Most cloth diapering sites will show you how it is done, but let me describe it loosely here. Lay the diaper flat with the thick part running from your left hand to your right hand horizontally. With your right hand fold in the thinner corners of the cloth diaper so that they overlap in the middle on the right side, making the diaper look like a blunted arrow with the wide end on your left and the blunt but pointier end on the right. Now take about 1 inch of the diapers edge on each of the 2 ends and fold them in towards one another. This is the diaper fold that will be best for preventing leaks for you and your baby. The large end goes across your babies behind, and the blunted point goes just under your babies belly button.
2. Change often.
One of the basic drawbacks of the cloth diaper is that they cannot hold very much liquid before they need to be changed. They do breath better than any other kind of diaper, but if you don't remove every wet diaper immediately, they will start to chafe your baby's bottom, and that chaffing is hard to get rid of. So do a load of diapers every night, or have the diaper service pick up the diapers as often as the y will, and be liberal with the changing of the nappy.
3. Baking soda satchel between diaper and cover.
This is a little trick that my grandmother used. she took a small cotton sack and filled it half way with baking soda, and slipped it in between the cover (in those days a cover was a heavy plastic thing with tight elastic at the legs) and the cloth diaper. It worked wonders for absorbing smells, and didn't run the risk of caking onto the baby's bottom or irritating the skin. If you have a sewing machine you can turn one of these out pretty quick.
4. Double up for over-nights.
Changing often is all fine and good until you try to get your baby to sleep through the night. Doubling the cloth diaper is the usual remedy for lasting 6 to 8 hours. However, I have a trick, (surprised?) Take some batting, used for padding quilts, and sew a strip of it to the underside of a regular cloth diaper's thicker inner strip, covered with a bit of breathable cotton. Next time you diaper your baby for the night still use two diapers, but have the batting sandwiched between the two. This will capture overflows just long enough to let them absorb into one of the diapers instead of running out the leg opening. If you still experience leaks you can flip the reinforced diaper over so the batting will start to slow the flow of fluid faster, but there is an increased risk of diaper rash.
5. Keep burp-cloths and diapers separate.
Never confuse the nappy's that you are using for your baby's behind, and those that you may use for your baby's face. Though there is very little chance that bacteria would survive washing and be able to cause your baby an eye infection or worse, there is still that small chance. Not to mention the chance that the sugars in your baby's spit up could VERY easily survive washing to give your baby a yeast infection. Simply devise a system (putting a small mark by a permanent marker in the corner of the diapers meant for the baby behind) that you can maintain simply and easily.
Over all, there is not that huge a difference between changing one diaper or another. The challenges you will face with cloth diapering will without question be worth the returns, and with a few tricky tips up your sleeve, those challenges might prove to be nothing more than a momentary distraction from the overall joy of being a mother. If you find these tips helpful, please pass them on to any new mothers or soon-to-be mothers that you might know. I relish questions and comments, so please don't hesitate to leave it if you have one. Happy parenting!
1. Know the fold.
There is a certain fold that is the best for cloth diapering. Most cloth diapering sites will show you how it is done, but let me describe it loosely here. Lay the diaper flat with the thick part running from your left hand to your right hand horizontally. With your right hand fold in the thinner corners of the cloth diaper so that they overlap in the middle on the right side, making the diaper look like a blunted arrow with the wide end on your left and the blunt but pointier end on the right. Now take about 1 inch of the diapers edge on each of the 2 ends and fold them in towards one another. This is the diaper fold that will be best for preventing leaks for you and your baby. The large end goes across your babies behind, and the blunted point goes just under your babies belly button.
2. Change often.
One of the basic drawbacks of the cloth diaper is that they cannot hold very much liquid before they need to be changed. They do breath better than any other kind of diaper, but if you don't remove every wet diaper immediately, they will start to chafe your baby's bottom, and that chaffing is hard to get rid of. So do a load of diapers every night, or have the diaper service pick up the diapers as often as the y will, and be liberal with the changing of the nappy.
3. Baking soda satchel between diaper and cover.
This is a little trick that my grandmother used. she took a small cotton sack and filled it half way with baking soda, and slipped it in between the cover (in those days a cover was a heavy plastic thing with tight elastic at the legs) and the cloth diaper. It worked wonders for absorbing smells, and didn't run the risk of caking onto the baby's bottom or irritating the skin. If you have a sewing machine you can turn one of these out pretty quick.
4. Double up for over-nights.
Changing often is all fine and good until you try to get your baby to sleep through the night. Doubling the cloth diaper is the usual remedy for lasting 6 to 8 hours. However, I have a trick, (surprised?) Take some batting, used for padding quilts, and sew a strip of it to the underside of a regular cloth diaper's thicker inner strip, covered with a bit of breathable cotton. Next time you diaper your baby for the night still use two diapers, but have the batting sandwiched between the two. This will capture overflows just long enough to let them absorb into one of the diapers instead of running out the leg opening. If you still experience leaks you can flip the reinforced diaper over so the batting will start to slow the flow of fluid faster, but there is an increased risk of diaper rash.
5. Keep burp-cloths and diapers separate.
Never confuse the nappy's that you are using for your baby's behind, and those that you may use for your baby's face. Though there is very little chance that bacteria would survive washing and be able to cause your baby an eye infection or worse, there is still that small chance. Not to mention the chance that the sugars in your baby's spit up could VERY easily survive washing to give your baby a yeast infection. Simply devise a system (putting a small mark by a permanent marker in the corner of the diapers meant for the baby behind) that you can maintain simply and easily.
Over all, there is not that huge a difference between changing one diaper or another. The challenges you will face with cloth diapering will without question be worth the returns, and with a few tricky tips up your sleeve, those challenges might prove to be nothing more than a momentary distraction from the overall joy of being a mother. If you find these tips helpful, please pass them on to any new mothers or soon-to-be mothers that you might know. I relish questions and comments, so please don't hesitate to leave it if you have one. Happy parenting!
5 tips for keeping your baby fit.
Most babies come fully equipped with instincts that they need to help them grow and develop into healthy active adults, but we give them the things they weren't born with like protection, nourishment, love and healthy habits. For example, a baby does have an instinct to nurse, but not for brushing her teeth. This is why I think it is a great idea for parents to start a morning exercise routine with their babies that consists of developmentally appropriate strength building movements. Just ten minutes in the morning is enough for a baby, they will tire quickly if you push them too much but just a little exercise is invigorating. These moves have the added benefit of also being able to help your baby expel gas. I would recommend either feeding your baby after the exercise, or at least an hour before to prevent causing any digestive discomfort.
1. Baby pull ups.
This move is good to start trying when your baby is one month old. Lay your baby on your lap with your knees together. Your baby's head should be by your knees, and the bottom should be on your thighs. Wrap your baby's fingers around your thumbs so he is holding on and begin to slowly lift your thumbs away from your baby, upward. Your baby should hold on tight and pull back on your thumbs, and even tense his neck or try to lift his head a little. Don't actually lift your baby off of your legs, or raise his head more than an inch or so in case his strength suddenly gives out. Simply pull up, then lower your baby gently back down 4 or 5 times with slow fluid motions. This move primarily tones your baby's arms, but the neck and stomach also benefit.
2. Baby squats.
To start this move, you can keep your baby laying on your lap as described in the first tip. Then, place the palms of your hands against your baby's cute little bare feet and press up toward her bottom. If your baby doesn't push against your hands, try tickling her feet for a couple of seconds before trying again. if your baby's legs tremble or shake when you are beginning to push, don't worry, this is fairly common in newborns, it comes from a lack of muscle tone. This exercise is actually one of those that physical therapists use for helping tone a baby's legs. Repeat 4 or 5 times, as you do these exercises with your baby every morning, your baby will quickly become stronger and able to do more.
3. Baby push-ups.
Although your baby will do a lot of this kind of exercise when placed on a blanket on the floor for tummy time, most of the work down there will be done by your baby's back, not the arms. This exercise is very similar to the first one, except that you will pull your baby's arms toward your chest to get ready, then push them back toward your baby's own chest. Think of your thumbs as the bench press weight bar, and your lap as the bench. If you don't meet any resistance try making the first little push of the motion two or three times very quickly, as soon as your baby begins resisting your pressure, keep pushing steadily toward your baby's chest.
4. Baby sit ups.
Now I know your baby won't be sitting up for a few more months, but that doesn't mean you can't start building the strength your baby will need right now. This exercise move is a lot easier if you prop your baby up with a pillow or rolled up blanket so he is in a reclined but sitting position. Now, lift his legs up about 4 or 5 inches off the ground and tickle his knees. The knee tickling isn't important, it's just fun. Now holding his knees, pull his legs quickly toward you just a little bit, and as soon as you have resistance press them down to the floor and hold them firmly, pulling just a little bit toward yourself. Your baby should let out a big grunt and try to lean forward. This is what a sit-up looks like at the age of 1 or 2 months. Only do 4 or 5, unless your baby insists that you keep going. He is the boss after all.
5. Baby side-lifts.
Now this move is really for the strengthening of your baby's neck. The muscles that keep your baby's head steady are not in the front or the back, they are on the sides of the neck. To start, roll your baby onto her side, and prop her up on a pillow, a rolled up blanket or your lap. Hold her with one hand on her chest and one hand on her back, and lift her up until she is almost perpendicular, then lower her back down. When she feels the motion of being lifted she will automatically stiffen the muscles in her neck to help lift her head. Don't support your baby's head on the side, her shoulder is there and provides plenty of support, but do be prepared to quickly lower your baby back down if her head starts to wobble or look uncomfortable. This move is a good one to practice all through the day. Whenever you pick up your baby, roll her onto her side and lift her up sideways before positioning her on your shoulder or lap. The more often you do this exercise, the sooner your baby's neck will be strong and stable.
I hope you and your baby have a great time doing these exercises together. Who knows, getting your little one into a healthy groove with working out every morning, may just inspire you to make it a part of your morning routine as well! If you like to work out at night, and want to do these exercises at bedtime with your baby, try to finish the excises part of the routine at least an hour before it is time to go to sleep. Exercise can get babies wound up and can make sleep difficult if the two are too close together. Please pass these tips on to any new or expecting parents you know, and if you have any questions or comments, I'd love to hear them! Happy parenting!
For safety tips and my "Tripi's Tip of the Day" visit http://www.everythingmom.com/blogs/naomitripi/
1. Baby pull ups.
This move is good to start trying when your baby is one month old. Lay your baby on your lap with your knees together. Your baby's head should be by your knees, and the bottom should be on your thighs. Wrap your baby's fingers around your thumbs so he is holding on and begin to slowly lift your thumbs away from your baby, upward. Your baby should hold on tight and pull back on your thumbs, and even tense his neck or try to lift his head a little. Don't actually lift your baby off of your legs, or raise his head more than an inch or so in case his strength suddenly gives out. Simply pull up, then lower your baby gently back down 4 or 5 times with slow fluid motions. This move primarily tones your baby's arms, but the neck and stomach also benefit.
2. Baby squats.
To start this move, you can keep your baby laying on your lap as described in the first tip. Then, place the palms of your hands against your baby's cute little bare feet and press up toward her bottom. If your baby doesn't push against your hands, try tickling her feet for a couple of seconds before trying again. if your baby's legs tremble or shake when you are beginning to push, don't worry, this is fairly common in newborns, it comes from a lack of muscle tone. This exercise is actually one of those that physical therapists use for helping tone a baby's legs. Repeat 4 or 5 times, as you do these exercises with your baby every morning, your baby will quickly become stronger and able to do more.
3. Baby push-ups.
Although your baby will do a lot of this kind of exercise when placed on a blanket on the floor for tummy time, most of the work down there will be done by your baby's back, not the arms. This exercise is very similar to the first one, except that you will pull your baby's arms toward your chest to get ready, then push them back toward your baby's own chest. Think of your thumbs as the bench press weight bar, and your lap as the bench. If you don't meet any resistance try making the first little push of the motion two or three times very quickly, as soon as your baby begins resisting your pressure, keep pushing steadily toward your baby's chest.
4. Baby sit ups.
Now I know your baby won't be sitting up for a few more months, but that doesn't mean you can't start building the strength your baby will need right now. This exercise move is a lot easier if you prop your baby up with a pillow or rolled up blanket so he is in a reclined but sitting position. Now, lift his legs up about 4 or 5 inches off the ground and tickle his knees. The knee tickling isn't important, it's just fun. Now holding his knees, pull his legs quickly toward you just a little bit, and as soon as you have resistance press them down to the floor and hold them firmly, pulling just a little bit toward yourself. Your baby should let out a big grunt and try to lean forward. This is what a sit-up looks like at the age of 1 or 2 months. Only do 4 or 5, unless your baby insists that you keep going. He is the boss after all.
5. Baby side-lifts.
Now this move is really for the strengthening of your baby's neck. The muscles that keep your baby's head steady are not in the front or the back, they are on the sides of the neck. To start, roll your baby onto her side, and prop her up on a pillow, a rolled up blanket or your lap. Hold her with one hand on her chest and one hand on her back, and lift her up until she is almost perpendicular, then lower her back down. When she feels the motion of being lifted she will automatically stiffen the muscles in her neck to help lift her head. Don't support your baby's head on the side, her shoulder is there and provides plenty of support, but do be prepared to quickly lower your baby back down if her head starts to wobble or look uncomfortable. This move is a good one to practice all through the day. Whenever you pick up your baby, roll her onto her side and lift her up sideways before positioning her on your shoulder or lap. The more often you do this exercise, the sooner your baby's neck will be strong and stable.
I hope you and your baby have a great time doing these exercises together. Who knows, getting your little one into a healthy groove with working out every morning, may just inspire you to make it a part of your morning routine as well! If you like to work out at night, and want to do these exercises at bedtime with your baby, try to finish the excises part of the routine at least an hour before it is time to go to sleep. Exercise can get babies wound up and can make sleep difficult if the two are too close together. Please pass these tips on to any new or expecting parents you know, and if you have any questions or comments, I'd love to hear them! Happy parenting!
For safety tips and my "Tripi's Tip of the Day" visit http://www.everythingmom.com/blogs/naomitripi/
5 tips for natural teething remedies.
It happens to every new parent. You just got things settled, your baby is in a great routine, when out of the blue... teething strikes. Yikes! Teething! Whether that image brings up crying babies or painful nursing it's not a pleasant thought. Some types of discomfort that often accompany teething are: fever, diaper rash, facial rash, excessive salivation, upset stomach and, of course, tooth and gum pain.
Now there are as many treatments for the tooth and gum pain as there are stars in the sky (I didn't count, but it looked like it was ballpark). But with all of the concern about problems with plastics, chemicals and choking hazards, it is very difficult to know where to begin looking for safe and effective methods for helping your baby feel better. Here are 5 tried and tested techniques that I trust, which use no harsh chemicals and are completely natural. Today I am including some links to a few sites where you can find the products that I am talking about, these are not solicited or paid endorsements, they are simply sites that I trust to provide quality products. You might also be interested in trying my acupressure point for teething pain.
1. Sterling silver or stainless steel teething rings.
There is a reason that key-rings are the unofficial teething toy of the known universe, babies find the feel of smooth cool metal on their gums unquestionably helpful in reducing inflammation and pain. However, key-rings are full of sharp edges and germ-filled crevices that make them less than ideal for your baby's safety. Substituting a classy and safe sterling silver ring is a great option. I recommend getting at least three, and have two chilling in the refrigerator while your baby chews on one. There are many beautiful designs, some more affordable than others. I personally like the multiple-ring styles.2. Cool food teething sticks.
Whether you use a refrigerated bagel, carrot, cucumber or celery there is one important safety consideration to keep in mind with this technique. Do not let your baby chew on these things without your supervision. Any kind of food, no matter how soothing and comfortable for your baby to use, will eventually break down, and not always into easy-to-swallow portions either. To play it safe it is a good idea to use a mesh fresh food holder. The carrot is probably the best teething food before your baby has any teeth, but after those chompers pop out, it becomes a risk for choking. I personally like the celery the best, because even when it starts to break down, the thick fibers running the length of the stalk prevent any separating chunks from being too big. I recommend using older, wilted celery (still refrigerated and cold) because it has a more rubbery texture and is less likely to break off into chunks than if it was fresh.3. Amber bead necklaces.
It is easy to come across criticism for this time-honored natural technique from those who haven't tried it, but if you are looking for a disappointed parent who doesn't believe it is effective after having tried it, you'll have a hard time finding one. The criticism focuses on the fact that the amber beads are choking hazards if separated from the necklace, and that the necklace itself is a choking hazard simply by virtue of the fact that it encircles the baby's neck. I have a solution for these issues though, take your amber necklace or bracelet and wrap it around your baby's ankle. Put a sock on over the beads to hold them in place next to the skin, and away from your baby's mouth. If your baby is at the "taking-off-my-socks-and-sucking-on-my-toes-is-the-funnest- thing-in-the-world" stage, simply put on a pair of footy-pajamas over the socks. You can find beautiful and natural amber necklaces for yourself and your baby here: http://www.amberartisans.com/ . I recommend buying two so one can be warming up in the sun while your baby is wearing the other one. Try to always warm the amber in the sun for an hour or two before letting your baby wear it because this softens the amber and mobilizes the oils that will help sooth your baby's pain.4. Clove oil.
This natural local anesthetic is very potent and should be used with great care. One drop thoroughly diluted in 1 tsp olive oil should last for at least 8 applications. How you apply it is to take the mixture of olive oil and clove oil and dip a cotton swab into it, then quickly and carefully rub the cotton swab over your baby's gums. The clove oil has a nasty taste to it, so a quick feeding right afterward could help clear your baby's palate. It is very important not to over-use this mixture. It should only be applied about 4-6 times a day, and the best time to use it is at bedtime. A quick application before naps and night time sleep numbs the pain just long enough for your baby to fall asleep more easily.5. Wooden teething rings sealed with beeswax.
Natural wooden teething rings which have been finished without the use of any harsh chemicals are one of the best things for a baby to chew on. If you place a wooden ring in the refrigerator in a small dish of water, it will stay cool for longer as your baby mauls it. One added benefit of the wooden ring is that you can wear it as a bracelet, and hand it to your baby as needed so that you don't have to spend 10 minutes searching the depths of the diaper bag for it. I do think that after your baby has gotten some teeth this style of teething ring is slightly less safe. Once your baby has teeth she can scrape away at the smooth surface, dig into the wood and possibly get a splinter. If you notice any cracking or scraping, remove or replace the ring right away. The wood used in most wooden teething rings is high quality, and the potential risk is a very small one, but if there is a drawback to this method, that's the only one I could think of.No matter how you choose to help your baby get through the most painful moments of teething, they are going to want to chew on something. Hopefully these natural options can give you some ideas for what will work best for you and your little drool-factory. If you have any questions or comments don't hesitate to leave them, I'd love to hear your thoughts. And for my special Tripi's Tip of the Day check me out on everythingmom.com! Happy parenting!
Friday, March 28, 2014
5 tips for naturally reducing a baby's fever.
One of the scariest things for a parent to encounter is kissing your baby only to find that they are burning up with a fever. If your baby has a fever of over 100 degrees Fahrenheit or 38 degrees Celsius you should consult your pediatrician right away. Only after your doctor has sent you home with instructions to "wait and see" should these methods be used. Most pediatricians will recommend infant Tylenol or Ibuprofen to help bring down your baby's fever, but there is a growing feeling among many parents that they would rather take a more natural approach. While there is nothing quite as natural as letting a fever run it's course without interference, this can be very uncomfortable for your baby. Here are 5 tips to help you naturally reduce your baby's fever (and if you need some additional ideas, here are 5 more tips on the same topic).
1. Cool water baby massage.
In a warm room lay out a towel on a waterproof pad (like a changing table pad with the cover removed). Get a bowl of lukewarm water, add a chamomile tea bag to the water if desired, and set it near by. Lay your baby on the towel and remove their clothing (you can leave on the diaper if you want to). Now dip your hands in the water and gently place your hands on your baby's chest. Fan your fingers out and slide your hands down your baby's sides. Take each leg in turn and gently slide your hands up the leg from the toes to the hip 3 or 4 times in a row. Now repeat this motion on each arm 3 or 4 times from fingertips to shoulder. Cup your baby's shoulders in your palms then slide your hands down to the chest and begin again. continue to dip your hands in the water throughout the massage as needed. This soothing combination of simple strokes should have a calming effect, if it seems to cause your baby any stress discontinue the massage right away. Every baby is different, and some remedies will work better for some than for others.
2. Cucumber pacifier.
The cucumber is often used by spas as a way to reduce tissue inflammation and swelling around peoples eyes. It can have a similarly soothing effect on your baby when used as a pacifier. I recommend that parents take a whole young cucumber (young cucumbers have fewer seeds) and peel one end, then use a paring knife to whittle it into the shape of a thick finger tip, thicker at the base, and slimming near the rounded tip. Remember not to expose any seeds, if the seeds are exposed, they must be trimmed away before the cucumber is offered to your baby. Hold the unpeeled body of the cucumber like a bottle, and offer the cool peeled tip for your baby to suck on. Keep a close eye on the cucumber to make sure that it is not starting to come apart. The cooling effect of the cucumber should start to reduce your baby's fever right away. Keep in mind that you should take your baby's temperature under the arm once they begin to suck on the cucumber.
3. Feed your baby more frequently.
Though your baby may seem to have less of an appetite, they actually need more fluids than normal. Dehydration is a very real danger when your baby has a fever, and since often the last thing they want to do is eat, try to offer them smaller feeds more often. If they are breastfeeding you can let them self-regulate, but just offer the breast more often. If your baby is bottle fed, offer about half what they normally eat, but twice as often. Also bottle fed babies can be offered room-temperature bottles rather than warm ones to help cool the fever further.
4. Take a lukewarm bath together.
Both the skin-to-skin contact and the tepid bathwater should be soothing and cooling for your little one. Even if you just give your baby a bath instead of joining in, it is a great way to reduce a fever and sooth the aches and pains that a fever causes. As you probably know I am a big fan of chamomile, so I personally recommend adding a chamomile tea bag to the bath water, but it isn't really necessary to help reduce the fever.
5. Use a cool swaddle.
Having a baby with a fever is extra hard because swaddling them like normal will just cause over-heating, but chances are they still sleep best when they are swaddled. I do have some help for you though, it is a certain doctor recommended swaddle wrap I designed to keep babies cool. Just use a normal receiving blanket, folded in half to form a triangle.
Lay your baby left-of-center with shoulders and head above the folded side of the blanket. Now tuck your baby's left arm under the blanket
and fold the rest of the large right side under your baby so both tips of the folded edge of the blanket are on
the left side of your baby.
Now tuck your baby's Right arm under both layers of folded blanket,
and fold the bottom layer of blanket under your baby's arm and body so it is once again on the right side of
your baby.
Now bring both of the folded tips of the blanket to the front of your baby, and do a starter-wrap with them, ("left over right, then under and pull") as if you were preparing to tie your shoe.
Now bring the bottom tips of the blanket up and tuck them under the starter wrap.
Now your baby is securely swaddled, but exposed on the chest, shoulders and neck. This is the best wrap for a baby with a fever, secure, but not too hot. I recommend using light cotton blankets for this wrap. Even a sheet would be a good material for it.
Always keep a close eye on your baby's temperature when they are running a fever, and never hesitate to contact your pediatrician if they get too hot, or if they develop new or different symptoms. These tips are only meant to sooth the effects of a fever, not to treat or cure any underlying cause for it. I hope this proves useful for you and your poor sick snuggy-bug. Questions and comments are welcome, and please pass these tips on to any new parents you know who might need them. Happy parenting!
1. Cool water baby massage.
In a warm room lay out a towel on a waterproof pad (like a changing table pad with the cover removed). Get a bowl of lukewarm water, add a chamomile tea bag to the water if desired, and set it near by. Lay your baby on the towel and remove their clothing (you can leave on the diaper if you want to). Now dip your hands in the water and gently place your hands on your baby's chest. Fan your fingers out and slide your hands down your baby's sides. Take each leg in turn and gently slide your hands up the leg from the toes to the hip 3 or 4 times in a row. Now repeat this motion on each arm 3 or 4 times from fingertips to shoulder. Cup your baby's shoulders in your palms then slide your hands down to the chest and begin again. continue to dip your hands in the water throughout the massage as needed. This soothing combination of simple strokes should have a calming effect, if it seems to cause your baby any stress discontinue the massage right away. Every baby is different, and some remedies will work better for some than for others.
2. Cucumber pacifier.
The cucumber is often used by spas as a way to reduce tissue inflammation and swelling around peoples eyes. It can have a similarly soothing effect on your baby when used as a pacifier. I recommend that parents take a whole young cucumber (young cucumbers have fewer seeds) and peel one end, then use a paring knife to whittle it into the shape of a thick finger tip, thicker at the base, and slimming near the rounded tip. Remember not to expose any seeds, if the seeds are exposed, they must be trimmed away before the cucumber is offered to your baby. Hold the unpeeled body of the cucumber like a bottle, and offer the cool peeled tip for your baby to suck on. Keep a close eye on the cucumber to make sure that it is not starting to come apart. The cooling effect of the cucumber should start to reduce your baby's fever right away. Keep in mind that you should take your baby's temperature under the arm once they begin to suck on the cucumber.
3. Feed your baby more frequently.
Though your baby may seem to have less of an appetite, they actually need more fluids than normal. Dehydration is a very real danger when your baby has a fever, and since often the last thing they want to do is eat, try to offer them smaller feeds more often. If they are breastfeeding you can let them self-regulate, but just offer the breast more often. If your baby is bottle fed, offer about half what they normally eat, but twice as often. Also bottle fed babies can be offered room-temperature bottles rather than warm ones to help cool the fever further.
4. Take a lukewarm bath together.
Both the skin-to-skin contact and the tepid bathwater should be soothing and cooling for your little one. Even if you just give your baby a bath instead of joining in, it is a great way to reduce a fever and sooth the aches and pains that a fever causes. As you probably know I am a big fan of chamomile, so I personally recommend adding a chamomile tea bag to the bath water, but it isn't really necessary to help reduce the fever.
5. Use a cool swaddle.
Having a baby with a fever is extra hard because swaddling them like normal will just cause over-heating, but chances are they still sleep best when they are swaddled. I do have some help for you though, it is a certain doctor recommended swaddle wrap I designed to keep babies cool. Just use a normal receiving blanket, folded in half to form a triangle.
Lay your baby left-of-center with shoulders and head above the folded side of the blanket. Now tuck your baby's left arm under the blanket
and fold the rest of the large right side under your baby so both tips of the folded edge of the blanket are on
the left side of your baby.
Now tuck your baby's Right arm under both layers of folded blanket,
and fold the bottom layer of blanket under your baby's arm and body so it is once again on the right side of
your baby.
Now bring both of the folded tips of the blanket to the front of your baby, and do a starter-wrap with them, ("left over right, then under and pull") as if you were preparing to tie your shoe.
Now bring the bottom tips of the blanket up and tuck them under the starter wrap.
Now your baby is securely swaddled, but exposed on the chest, shoulders and neck. This is the best wrap for a baby with a fever, secure, but not too hot. I recommend using light cotton blankets for this wrap. Even a sheet would be a good material for it.
Always keep a close eye on your baby's temperature when they are running a fever, and never hesitate to contact your pediatrician if they get too hot, or if they develop new or different symptoms. These tips are only meant to sooth the effects of a fever, not to treat or cure any underlying cause for it. I hope this proves useful for you and your poor sick snuggy-bug. Questions and comments are welcome, and please pass these tips on to any new parents you know who might need them. Happy parenting!
5 tips for soothing a colicky baby.
Colic. The dreaded, the mythical, the bane of parental existence... colic. It's such a cute little word when you look at it, yet the meaning it carries is ugly indeed. Crying. Your baby crying and there seems to be nothing you can do to help. The definition of colic is basically a baby who cries at predictable times during the day for around three hours at a time. There is no known cause or cure. Helpful huh? Of course colic has existed since babies have, and mothers over the years have learned a few things to try that might help you and your little screamer through the rough patches. Also, my 5 tips for gas and reflux can also be tried to help remedy colic.
1. The Superman hold.
Hold your baby tummy down, feet pointing at you, with one hand under her belly button and one hand supporting her head. Stand with your legs spread apart and swing your baby through your legs backward and forward, supporting the majority of her weight with the hand on her belly button. You can continue to hold her this way while seated, suspending her between your knees, bouncing a bit. The reason i think that this sometimes works is partly because it helps expel gas, partly because it provides a bit of warmth from your hand that may soothe your baby's abdominal muscles if they are sore and partly because the motion of swinging or bouncing can help a baby focus on her internal equilibrium which takes the focus off of whatever is causing the colic.2. Examine your diet.
One possible explanation for colic is that it is actually your baby expressing discomfort because of food allergies. If your baby is bottle fed there are many other types of formula you can try, your pediatrician will be able to recommend one that is right for you and your baby. However, if you are breastfeeding, there are a thousand things it could be. Many mothers try to eliminate suspicious foods from their diet one at a time, which can take forever, and is still not guaranteed to help. I recommend a bland your diet for 2 days, then adding foods back in over a couple weeks. Try oatmeal (no milk or sugar) and an apple for breakfast, a baked potato with olive oil (no dairy) and roasted turkey breast for lunch and brown rice, carrots and grilled chicken (no onions) for dinner. As you'll notice the things cut out of this meal plan are dairy, wheat, legumes and most fruits and veggies. The fruits and veggies that are most often the culprit seem to be things like broccoli, onions, beans, acidic fruits, If you are on this diet for a couple of days and see no changes in your babies temperament then chances are it is not something you are eating, and you can either switch out the bland foods for other bland foods to rule out the few things that you were eating, or just go back to your normal eating habits. If your baby suddenly calms though, try reintroducing a few foods a day until your baby begins to be colicky again. Then slowly scale back to pin point which food was the issue. In rare instances there can be more than one allergen causing your baby discomfort, and quite often the cause is not rooted in your diet at all, but eliminating your diet as a cause will save you a lot of guilt and worry.3. Try sleep-in-motion.
I am not a big fan of using sleep in motion (swings, cars, strollers), because of potential sleep problems that can develop as a result of over using it. However, there are times when helping your baby get some sleep (no matter how) outweighs everything else. First try the baby swing, since that will be the most convenient, then the stroller, and only as a last resort try the car. Though the car can often be the most effective, it is also the most work and the hardest on the environment. If you have a bicycle, and a baby-safe trailer, it is also a good method to try depending on the weather. After your baby is asleep, if you can stop the motion and they stay asleep I highly recommend it. Their sleep will be deeper and more restorative with less outside stimulation to contend with.
4. Use a hair dryer.
The most strange secret weapon against colic is sound. Though no one is certain why, the sound of a hair dryer, vacuum, car engine or fan can get your colicky baby's attention and calm their stress like nothing else. Though I'm sure there is a rational explanation for why this so often works, right now it seems a little like magic. Because leaving electronic devices running for too long both wastes energy and can be a fire hazard using a prerecorded source for the noise is the best option. You can record it yourself or buy recordings here. Just remember that keeping the noise at a fairly high level also seems to help. I recommend starting with the sounds on lower, and slowly turning it up until your baby begins to react positively. Before investing time or money in this solution try the real sound so you can be sure it will work for your baby.
5. A vibrating back massager on the tummy.
When all else seems to be failing, a technique that has worked for me a few times is to get a vibrating back massage device, wrap it in a towel to mute the strength of the vibrations, and apply it gently to your baby's belly. Be careful not to keep the massage device in any one place for too long (over 2 minutes), and try to keep the entire massage under 10 minutes. If you sometimes go as long as 15 it should be okay, but shoot for short sessions. If your baby responds well and falls asleep, stop the massage device and put it away.
Though colic is a difficult thing to go through with your baby, even if all the tips, tricks and hints in the world do not help you can at least take comfort in knowing that it does not last forever. Most colic resolves by 4 months, and %90 of cases resolve by 9 months. I know that it is a small comfort but sometimes even a distant hope is better than none at all. Always remember to keep an eye on your own stress and frustration levels. If you begin to be overwhelmed, laying your baby down in a safe crib and taking a short break, even while they are crying, to calm your nerves can make a huge difference to your ability to cope well with the stress of the situation.
Try to work together with your spouse or partner or supportive friend to give each other support and comfort, assigning blame and picking at each other, though natural, will only add more stress to the situation. Keep your spirits up, lean on each other and try try again until that magical day when your little human cacophony stops crying for no reason and spends the majority of his time being cute. Happy parenting!
When all else seems to be failing, a technique that has worked for me a few times is to get a vibrating back massage device, wrap it in a towel to mute the strength of the vibrations, and apply it gently to your baby's belly. Be careful not to keep the massage device in any one place for too long (over 2 minutes), and try to keep the entire massage under 10 minutes. If you sometimes go as long as 15 it should be okay, but shoot for short sessions. If your baby responds well and falls asleep, stop the massage device and put it away.
Though colic is a difficult thing to go through with your baby, even if all the tips, tricks and hints in the world do not help you can at least take comfort in knowing that it does not last forever. Most colic resolves by 4 months, and %90 of cases resolve by 9 months. I know that it is a small comfort but sometimes even a distant hope is better than none at all. Always remember to keep an eye on your own stress and frustration levels. If you begin to be overwhelmed, laying your baby down in a safe crib and taking a short break, even while they are crying, to calm your nerves can make a huge difference to your ability to cope well with the stress of the situation.
Try to work together with your spouse or partner or supportive friend to give each other support and comfort, assigning blame and picking at each other, though natural, will only add more stress to the situation. Keep your spirits up, lean on each other and try try again until that magical day when your little human cacophony stops crying for no reason and spends the majority of his time being cute. Happy parenting!
Wednesday, March 26, 2014
5 tips for safe and effective bottle feeding.
Breast is best. However for a lot of mothers this isn't the way things worked out. No matter the reason, many parents find themselves faced with the task of using a bottle to feed their baby. Though there are some benefits, there are also many drawbacks to using the bottle. Whether you are using breast milk or formula in the bottle there are a few simple things you can do to make it a lot easier on yourself and your baby.
1. Be sure you are using the right speed nipple flow.
All bottles initially come with a stage 1 nipple. This slow-flow nipple is usually good for a couple of months. However, the age suggestions for increasing the speed of nipple flows are general at best. Every baby is unique, often even identical twins will not advance at exactly the same time to a higher flow. Some of the ways you can tell if your baby is ready for the next stage of nipple are: if your baby is losing suction pretty often while eating, becoming frustrated after eating for just a few minutes, eating a lot less but becoming hungry much more often, a sudden increase in the amount and intensity of gas, and a lot of chewing on the nipple during meal times. If you see any of these signs, or a combination of them it is time to get a faster flow bottle nipple.
2. Choose a non-toxic bottle.
BPA's and PVC's have been shown (to my satisfaction) to be dangerous as containers for baby's milk, unfortunately most bottles on the market still contain these chemicals. Also, plastic containers that advertise as BPA and PVC free have often replaced these unsafe chemicals with chemicals which have little or no research available on them. The best materials for containing your baby's milk are glass and stainless steel. Kleen Kanteen makes a wonderful stainless steel baby bottle, which is not only safe for your baby's milk, but easy on the environment. I have not personally used this bottle, so I cannot attest to how effective it is at reducing gas, but purely from a green and chemical-free perspective, it is the best choice. As far as glass baby bottles, you have many options, however my personal favorite is Dr. Brown's glass baby bottles. In my opinion, Dr. Browns is hands-down the best baby bottle for reducing gas. There were many times when I used this brand of bottle that the baby I was feeding would not only not have a burp, but also sleep peacefully without any of the usual discomfort that can result from not burping after a meal. The only drawback to the glass Dr. Brown's is that the production of glass is very hard on the environment. However, some families may not be able to afford to buy only the most non-toxic and environmentally safe bottles. For these families, the best ways to reduce the leaching of chemicals from your baby's bottles into milk and formula are: choose bottles that are colored, and not see-through; and do not warm your baby's milk or formula, but serve it at room temperature. Babies usually are not particular about the temperature of their meals (especially if they have never been breastfed), and there are no reasons why the milk or formula should be served at any particular temperature besides your baby's willingness to drink it. Chemicals do not leach into milk and formula as much from cool bottles or from plastics that are an opaque color.
3. Try to keep air out of the nipple during feeds.
As your little honey-suckle downs a big bottle of creamy goodness, try to keep the bottle at such an angle that air does not get into the nipple. If your baby takes in a big mouthful of air during a feed, the easiest thing for her to do with it is to swallow it and continue eating. This is very bad for gas. If that bubble is swallowed near the beginning of a meal, it could be forced through the stomach and into the intestines by the time your baby is finished eating. A large bubble of air going through your baby's intestinal tract is very uncomfortable for her, and though it will eventually be expelled at the diapered end, sleep may be difficult in the meantime. If your baby does swallow some air during a feed, try to get the burp up right away. If it does not come up, I recommend giving your baby a "bicycle legs" massage or regular clockwise stomach massage about 30-40 minutes after eating.
4. Sterilize your baby bottles and nipples regularly.
It is true that as soon as you touch a baby's bottle or nipple it is no longer sterile, however, regular sterilization cuts down the risk of getting thrush or a bacterial infection drastically. The only time when it is shown to be consistently safe to go without regular sterilization is if you are only using fresh breast milk in the bottles. Fresh breast milk has antibacterial properties that render it very resistant to thrush and the risk of infection (thank you @katrinayellow from twitter for reminding me to include this information). For the first two months you should sterilize the bottles every day, for months 3-6 twice a week is sufficient, from 6 months to 1 year, I recommend trying to do it at least once a month, and after 1 year it is usually fine to completely discontinue sterilization. The reason I recommend continuing with the occasional sterilization at this pace is based on the general ability of babies to fight off infection. If your baby is more prone to bacterial infection, or would be more adversely affected by an infection than most other babies, I would continue with at least bi-weekly sterilization for as long as your baby is using the bottle. Also remember to wash and sterilize pumping equipment after each use. To sterilize your baby's bottles, you can use a Medela microwave bag, which is handy and easy, you can boil them, or run them through the dishwashers heating cycle. Washing the bottles and nipples with soap and water is important as well, this should always be done before using the bottle and nipple again for another feeding.
5. Make sure your baby's milk and/or formula is fresh.
Fresh pumped breast milk can stay out in a bottle at room temperature for about 10-12 hours before it begins to have a risk of growing bacteria. Fresh mixed formula can only be out for about 1-2 hours before it begins to develop a bacterial risk. Fresh pumped breast milk can be refrigerated for up to a week (though sometimes as little as 2 or 3 days. A sterile container helps retain freshness in refrigerated breast milk.) with no significant bacterial growth risk, and fresh mixed formula can be refrigerated for up to 2 days. Breast milk can be frozen for 3 months in a soft-freeze, 6 months in a hard freeze and 1 year in a deep freeze. Thawed breast milk (and sometimes even refrigerated breast milk) is nearly as susceptible to bacteria as fresh mixed formula is, and should be held to a minimum of the same standards. If you pre-mix a large amount of formula, refrigerate the bulk of it for up to 2 days. If you have thawed breast milk, it should be served within 48 hours as well. For night feedings, you can pre-mix or thaw your formula or milk and keep prepared bottles in the refrigerator. Leave out the first bottle for up to an hour before it is used for the first feeding, then take out a bottle for the next feeding to warm over 2-3 hours. By the time it reaches room temperature, it will probably be within an hour of your baby's next feeding time. If you prefer to mix your baby's formula by the bottle rather than all at once, keep sterile bottles of pre-measured water with pre-measured formula to mix just before each feeding (the only drawback to this is the bubbles that are caused by shaking formula can cause severe gas in some babies). It is very important to keep in mind that once your baby's mouth has touched the bottles nipple, that formula or breast milk will only be safe for 1 hour, TOPS. I know it is hard to throw out breast milk, and formula can be expensive, but if your baby only eats half a bottle and refuses to finish it, throw the rest away. Also, it is a good idea to familiarize yourself with the smell of fresh formula and breast milk, as well as the smell of breast milk and formula that has "turned", because if you are in a pinch and need to offer your baby some milk that you are unsure of, you will be able to use your nose to warn you of bacteria growth.
Feeding a baby is both a joy and a chore, but with these 5 tips you can be more confident that your baby is getting the best from each feeding (for more information on how to make good choices for your baby's things read this). I hope that these tips have been helpful. If you know any new or expecting parents, please don't hesitate to forward them my site address. I also love questions and comments. If you have a topic that you'd like some tips on, feel free to ask, and I will credit you when I write them. Happy parenting!
1. Be sure you are using the right speed nipple flow.
All bottles initially come with a stage 1 nipple. This slow-flow nipple is usually good for a couple of months. However, the age suggestions for increasing the speed of nipple flows are general at best. Every baby is unique, often even identical twins will not advance at exactly the same time to a higher flow. Some of the ways you can tell if your baby is ready for the next stage of nipple are: if your baby is losing suction pretty often while eating, becoming frustrated after eating for just a few minutes, eating a lot less but becoming hungry much more often, a sudden increase in the amount and intensity of gas, and a lot of chewing on the nipple during meal times. If you see any of these signs, or a combination of them it is time to get a faster flow bottle nipple.
2. Choose a non-toxic bottle.
BPA's and PVC's have been shown (to my satisfaction) to be dangerous as containers for baby's milk, unfortunately most bottles on the market still contain these chemicals. Also, plastic containers that advertise as BPA and PVC free have often replaced these unsafe chemicals with chemicals which have little or no research available on them. The best materials for containing your baby's milk are glass and stainless steel. Kleen Kanteen makes a wonderful stainless steel baby bottle, which is not only safe for your baby's milk, but easy on the environment. I have not personally used this bottle, so I cannot attest to how effective it is at reducing gas, but purely from a green and chemical-free perspective, it is the best choice. As far as glass baby bottles, you have many options, however my personal favorite is Dr. Brown's glass baby bottles. In my opinion, Dr. Browns is hands-down the best baby bottle for reducing gas. There were many times when I used this brand of bottle that the baby I was feeding would not only not have a burp, but also sleep peacefully without any of the usual discomfort that can result from not burping after a meal. The only drawback to the glass Dr. Brown's is that the production of glass is very hard on the environment. However, some families may not be able to afford to buy only the most non-toxic and environmentally safe bottles. For these families, the best ways to reduce the leaching of chemicals from your baby's bottles into milk and formula are: choose bottles that are colored, and not see-through; and do not warm your baby's milk or formula, but serve it at room temperature. Babies usually are not particular about the temperature of their meals (especially if they have never been breastfed), and there are no reasons why the milk or formula should be served at any particular temperature besides your baby's willingness to drink it. Chemicals do not leach into milk and formula as much from cool bottles or from plastics that are an opaque color.
3. Try to keep air out of the nipple during feeds.
As your little honey-suckle downs a big bottle of creamy goodness, try to keep the bottle at such an angle that air does not get into the nipple. If your baby takes in a big mouthful of air during a feed, the easiest thing for her to do with it is to swallow it and continue eating. This is very bad for gas. If that bubble is swallowed near the beginning of a meal, it could be forced through the stomach and into the intestines by the time your baby is finished eating. A large bubble of air going through your baby's intestinal tract is very uncomfortable for her, and though it will eventually be expelled at the diapered end, sleep may be difficult in the meantime. If your baby does swallow some air during a feed, try to get the burp up right away. If it does not come up, I recommend giving your baby a "bicycle legs" massage or regular clockwise stomach massage about 30-40 minutes after eating.
4. Sterilize your baby bottles and nipples regularly.
It is true that as soon as you touch a baby's bottle or nipple it is no longer sterile, however, regular sterilization cuts down the risk of getting thrush or a bacterial infection drastically. The only time when it is shown to be consistently safe to go without regular sterilization is if you are only using fresh breast milk in the bottles. Fresh breast milk has antibacterial properties that render it very resistant to thrush and the risk of infection (thank you @katrinayellow from twitter for reminding me to include this information). For the first two months you should sterilize the bottles every day, for months 3-6 twice a week is sufficient, from 6 months to 1 year, I recommend trying to do it at least once a month, and after 1 year it is usually fine to completely discontinue sterilization. The reason I recommend continuing with the occasional sterilization at this pace is based on the general ability of babies to fight off infection. If your baby is more prone to bacterial infection, or would be more adversely affected by an infection than most other babies, I would continue with at least bi-weekly sterilization for as long as your baby is using the bottle. Also remember to wash and sterilize pumping equipment after each use. To sterilize your baby's bottles, you can use a Medela microwave bag, which is handy and easy, you can boil them, or run them through the dishwashers heating cycle. Washing the bottles and nipples with soap and water is important as well, this should always be done before using the bottle and nipple again for another feeding.
5. Make sure your baby's milk and/or formula is fresh.
Fresh pumped breast milk can stay out in a bottle at room temperature for about 10-12 hours before it begins to have a risk of growing bacteria. Fresh mixed formula can only be out for about 1-2 hours before it begins to develop a bacterial risk. Fresh pumped breast milk can be refrigerated for up to a week (though sometimes as little as 2 or 3 days. A sterile container helps retain freshness in refrigerated breast milk.) with no significant bacterial growth risk, and fresh mixed formula can be refrigerated for up to 2 days. Breast milk can be frozen for 3 months in a soft-freeze, 6 months in a hard freeze and 1 year in a deep freeze. Thawed breast milk (and sometimes even refrigerated breast milk) is nearly as susceptible to bacteria as fresh mixed formula is, and should be held to a minimum of the same standards. If you pre-mix a large amount of formula, refrigerate the bulk of it for up to 2 days. If you have thawed breast milk, it should be served within 48 hours as well. For night feedings, you can pre-mix or thaw your formula or milk and keep prepared bottles in the refrigerator. Leave out the first bottle for up to an hour before it is used for the first feeding, then take out a bottle for the next feeding to warm over 2-3 hours. By the time it reaches room temperature, it will probably be within an hour of your baby's next feeding time. If you prefer to mix your baby's formula by the bottle rather than all at once, keep sterile bottles of pre-measured water with pre-measured formula to mix just before each feeding (the only drawback to this is the bubbles that are caused by shaking formula can cause severe gas in some babies). It is very important to keep in mind that once your baby's mouth has touched the bottles nipple, that formula or breast milk will only be safe for 1 hour, TOPS. I know it is hard to throw out breast milk, and formula can be expensive, but if your baby only eats half a bottle and refuses to finish it, throw the rest away. Also, it is a good idea to familiarize yourself with the smell of fresh formula and breast milk, as well as the smell of breast milk and formula that has "turned", because if you are in a pinch and need to offer your baby some milk that you are unsure of, you will be able to use your nose to warn you of bacteria growth.
Feeding a baby is both a joy and a chore, but with these 5 tips you can be more confident that your baby is getting the best from each feeding (for more information on how to make good choices for your baby's things read this). I hope that these tips have been helpful. If you know any new or expecting parents, please don't hesitate to forward them my site address. I also love questions and comments. If you have a topic that you'd like some tips on, feel free to ask, and I will credit you when I write them. Happy parenting!
5 tips for choosing the right stroller.
Whether you call it a stroller, pram, baby buggy, carriage, perambulator or a pushchair, picking the baby-mover that you will trust to carry around your most precious cargo is no small decision. Should you get a light little umbrella-style, or a heavy-duty ATV looking job? What about a jogger or one developed by some young cutting-edge designer? There are so many different choices available today that a parent can get to feeling quite overwhelmed with the amount of research there is to do. Here are a few things you can do to help you narrow down your search more quickly.
1. Get a car seat-frame for the first few months.
For the first few months your baby will spend a lot of time in a car seat. Those car seats are heavy, bulky and hard to handle. Taking your baby in and out of a car seat can be difficult and frustrating for you both, so you may want to get a stroller frame that you can simply attach your baby's car seat to. They are lightweight and inexpensive and can save you both a lot of time and effort.2. Evaluate your lifestyle.
If you are the type of parent who will be heading out for long outings on a fairly regular basis, you will want a stroller with a big basket, and easy turning capability, if you are more of a fashionista, a cutting edge design will suit you better. If you are really outdoorsy, an all-terrain style will be best, joggers will benefit from a jogging stroller (obviously) and impulsive families who like to travel a lot or run out for a quick visit to the park at a moments notice would be better off with a lightweight umbrella-style one. Of course it is possible to find strollers which straddle a few different categories, but if you take a good look at how your stroller needs to fit your lifestyle before you start shopping you will save yourself a lot of confusion.
If you are the type of parent who will be heading out for long outings on a fairly regular basis, you will want a stroller with a big basket, and easy turning capability, if you are more of a fashionista, a cutting edge design will suit you better. If you are really outdoorsy, an all-terrain style will be best, joggers will benefit from a jogging stroller (obviously) and impulsive families who like to travel a lot or run out for a quick visit to the park at a moments notice would be better off with a lightweight umbrella-style one. Of course it is possible to find strollers which straddle a few different categories, but if you take a good look at how your stroller needs to fit your lifestyle before you start shopping you will save yourself a lot of confusion.
3. Prioritize your most desired features.
There are certain features that most parents look for in strollers, like awnings, easily collapsible, weight, size, food tray, cup holder, fully recline-able and quality of construction. Some of these features are available on at least a few types of every style of stroller, but not all of them, so it is good to know which ones are less important, and which ones you cannot live without. For me an awning and fully recline-able seat are paramount because napping is so much easier with these two features. For many parents a food tray may not be very important because they don't anticipate needing to feed their child while she is riding in the push-cart. Whatever your personal list of important features are, if you have the ones which matter most to you in mind while shopping, it will greatly simplify the process.
There are certain features that most parents look for in strollers, like awnings, easily collapsible, weight, size, food tray, cup holder, fully recline-able and quality of construction. Some of these features are available on at least a few types of every style of stroller, but not all of them, so it is good to know which ones are less important, and which ones you cannot live without. For me an awning and fully recline-able seat are paramount because napping is so much easier with these two features. For many parents a food tray may not be very important because they don't anticipate needing to feed their child while she is riding in the push-cart. Whatever your personal list of important features are, if you have the ones which matter most to you in mind while shopping, it will greatly simplify the process.
4. Shop within your budget.
The perfect stroller is almost always available for hundreds of dollars. It sometimes seems that the more perfect it is the more expensive it is. However, with a sharp eye for the most important features, and a preferred style in mind, staying within your budget should be completely attainable. Besides the top designer brands, there are knockoffs available which nevertheless have a wide range of features and styles to choose from. You don't even need to sacrifice style in many instances because there are several sites where people sell covers for all kinds of strollers made from beautiful and creative fabrics.5. Let durability be your deciding factor.
I think the single most important thing to keep in mind when shopping for a stroller is durability. Durability translates into monetary savings and safety for your precious little passenger. If you can find a stroller that will grow with your child as well, it will also save you money, but only if it is durable enough to last through the abuse that it is likely to suffer as it is tossed in and out of trunks, tumbled through the airline baggage system and taken on countless excursions through every type of terrain. A quality brand I can recommend which is on the less expensive end of the spectrum is "Safety 1st", they use high-quality materials, and have a fairly good range of features available as well.
I think the single most important thing to keep in mind when shopping for a stroller is durability. Durability translates into monetary savings and safety for your precious little passenger. If you can find a stroller that will grow with your child as well, it will also save you money, but only if it is durable enough to last through the abuse that it is likely to suffer as it is tossed in and out of trunks, tumbled through the airline baggage system and taken on countless excursions through every type of terrain. A quality brand I can recommend which is on the less expensive end of the spectrum is "Safety 1st", they use high-quality materials, and have a fairly good range of features available as well.
After you have a short list of a few contenders for the title of burp-buggy-extraordinaire, you might find yourself at an impasse between two similar push-carts. This site http://strollers.baby-gaga.com/reviews.php is great for helping to differentiate between similar strollers in your price range. It rates strollers on durability, has honest parent reviews and makes quick easy comparisons between strollers based on size, weight, price and design. This site is the best resource I have found for choosing the right stroller, though there are more out there, as well as many review blogs and of course Consumer Reports. I hope these tips prove helpful (for my personal choice in strollers look here). I've received so many requests for stroller advice over the last couple of weeks that I wanted to give parents some really good tried and true ideas for how to make the right decision for them when it comes to strollers. Please share these tips with any new or expecting parents you might know, and feel free to leave questions or comments. Happy parenting!
Tuesday, March 25, 2014
5 tips for better sleep during baby's 3rd month.
The first two months of a baby's unpredictable sleep routine can really take a toll on a new parent. The wakeful nights, the crying and gas, it is a constant struggle for parents to get enough sleep of their own at night. Though the magical "end of the third month" when sleep is supposed to even out, is just around the corner, there are a few things you can do in the meantime to help prepare your baby to slip naturally into a long and healthy sleep routine.
If you have followed my baby tips for better night sleep during the first two months, hopefully your baby is only getting up to eat 2 or 3 times during the night. The tips from the second month still apply to babies who are in their third month, as a matter of fact, if you have successfully extended the times between your babies feedings by 15 minutes, for the third month I would suggest that you attempt to extend the time further to 25 or 30 minutes. Your goal in doing this should be to have at least 4 hours between the start of each feed. Here are 5 more things you can do to encourage longer periods of night sleep during your baby's third month.
1. Integrate aromatic associations into bedtime routine.
I know I have mentioned in other posts how smell is our most powerful sense tied to memory, and one of the most fully developed senses that our babies have, but this is a different use for that association. As you begin establishing a bedtime routine, if you integrate a special soothing scent into it, your baby will begin to associate that scent with bedtime. As your baby grows, and sleep disruptions occur, when you need to re-establish the bedtime routine, using the scent will help remind your baby that night is a time for sleep. I used a lightly scented lotion to massage my son as a part of his bedtime routine for his first 8 months after coming home from the hospital, so he has that scent associated with relaxation, mommy and sleeping. When he is sick I will rub a little of the scented lotion on the collar of his pajamas, and it soothes him even now at 2 years old.
2. Try different swaddles.
At different stages of development your baby will resist different types of swaddling. For a few weeks you may need to leave one of your baby's arms free, or use a swaddling technique that folds your love-burrito's arms across his chest instead of straight down to his sides. Nearly all babies will insist on having their feet free after the second month, which is fine. You can return to a full swaddle any time if your baby's sleep begins to suffer.
3. Establish a bedtime routine.
Now is the time to start creating the a routine that will signal to your little snuggle-bug that it is time to bid farewell to the conscious world for awhile. The exact elements of your routine don't particularly matter, as long as they are calming and consistent. Since you will need to perform the exact same routine every night from now on you will probably want to choose elements that are easy and flexible, like reading a story, "brushing teeth", baby massage, singing a song and rocking together. If you want to include a bath in your bedtime routine, try to have it earlier. Baths can be more stimulating than relaxing for babies, and are hard to remain consistent with especially while traveling. Feeding will most likely be a part of the bedtime routine, but I do encourage parents to try NOT to have it be the very last part. It is a good idea to wipe out your babies mouth after eating especially before night sleep to reduce the risk of thrush, and eventually that mouth-wiping out part of the bedtime routine can be replaced with teeth-brushing. Whatever routine you develop be sure that everyone who puts the babies to bed for night sleep maintains a very similar version, since consistency is the real key here. You do not need to use this same routine for naps because of the amount of time involved, but if you find that it works for you, then there is nothing wrong with it either.
4. Reduce your baby's night feeding amount.
Your baby still needs a large amount of food spread over full 24 hour periods. However, in order to begin reducing subliminal expected feedings, try to offer your baby about half an ounce less than you would normally offer at night feedings(for breastfeeding mothers this would translate into reducing the time spent breastfeeding by about 3 or 4 minutes, though you should probably pump afterward to completely empty your breast, in order to preserve your milk production). This will most likely be difficult at first, and if your baby insists that she is still hungry after about 15 minutes of after-meal soothing, bouncing and burping, go ahead and give her a little top-off. In time your wee wiggly giggler will be satisfied with less at night and will instead bulk up by eating more during the days.
Though it may seem like the third month will never end, if you have some things to focus on in the meantime it will help time to pass while laying a useful frame work for any kind of sleep training that you might want to do in the future. Whether you think that a no-cry solution will work best for your family, or if you are leaning toward a quick-but-painful cry-it-out method, the process will be easier and faster overall if your baby has some of the skills she will need to adapt. I do not recommend that parents plan on implementing any sleep-training on the eve of their baby's third month "birthday", it is rare that any baby will develop so exactly as to actually change over night from an infant who needs on-demand-feedings to a baby that is ready to adjust to a whole new sleep schedule. If you watch your baby's schedule closely you will see a subtle shift over the fourth month, and at some point it will be apparent that your baby does not need to wake for food, but is waking more out of habit. This is when you will want to be ready with your sleep training plan already decided upon. What ever your parenting philosophy is, it will be easier once you start being able to get a decent amount of sleep at night again. Chin up, keep your eye on the ball, and keep telling yourself: "It DOES get easier" (for another tip that might help when laying your baby down to sleep check here). Happy parenting!
If you have followed my baby tips for better night sleep during the first two months, hopefully your baby is only getting up to eat 2 or 3 times during the night. The tips from the second month still apply to babies who are in their third month, as a matter of fact, if you have successfully extended the times between your babies feedings by 15 minutes, for the third month I would suggest that you attempt to extend the time further to 25 or 30 minutes. Your goal in doing this should be to have at least 4 hours between the start of each feed. Here are 5 more things you can do to encourage longer periods of night sleep during your baby's third month.
1. Integrate aromatic associations into bedtime routine.
I know I have mentioned in other posts how smell is our most powerful sense tied to memory, and one of the most fully developed senses that our babies have, but this is a different use for that association. As you begin establishing a bedtime routine, if you integrate a special soothing scent into it, your baby will begin to associate that scent with bedtime. As your baby grows, and sleep disruptions occur, when you need to re-establish the bedtime routine, using the scent will help remind your baby that night is a time for sleep. I used a lightly scented lotion to massage my son as a part of his bedtime routine for his first 8 months after coming home from the hospital, so he has that scent associated with relaxation, mommy and sleeping. When he is sick I will rub a little of the scented lotion on the collar of his pajamas, and it soothes him even now at 2 years old.
2. Try different swaddles.
At different stages of development your baby will resist different types of swaddling. For a few weeks you may need to leave one of your baby's arms free, or use a swaddling technique that folds your love-burrito's arms across his chest instead of straight down to his sides. Nearly all babies will insist on having their feet free after the second month, which is fine. You can return to a full swaddle any time if your baby's sleep begins to suffer.
3. Establish a bedtime routine.
Now is the time to start creating the a routine that will signal to your little snuggle-bug that it is time to bid farewell to the conscious world for awhile. The exact elements of your routine don't particularly matter, as long as they are calming and consistent. Since you will need to perform the exact same routine every night from now on you will probably want to choose elements that are easy and flexible, like reading a story, "brushing teeth", baby massage, singing a song and rocking together. If you want to include a bath in your bedtime routine, try to have it earlier. Baths can be more stimulating than relaxing for babies, and are hard to remain consistent with especially while traveling. Feeding will most likely be a part of the bedtime routine, but I do encourage parents to try NOT to have it be the very last part. It is a good idea to wipe out your babies mouth after eating especially before night sleep to reduce the risk of thrush, and eventually that mouth-wiping out part of the bedtime routine can be replaced with teeth-brushing. Whatever routine you develop be sure that everyone who puts the babies to bed for night sleep maintains a very similar version, since consistency is the real key here. You do not need to use this same routine for naps because of the amount of time involved, but if you find that it works for you, then there is nothing wrong with it either.
4. Reduce your baby's night feeding amount.
Your baby still needs a large amount of food spread over full 24 hour periods. However, in order to begin reducing subliminal expected feedings, try to offer your baby about half an ounce less than you would normally offer at night feedings(for breastfeeding mothers this would translate into reducing the time spent breastfeeding by about 3 or 4 minutes, though you should probably pump afterward to completely empty your breast, in order to preserve your milk production). This will most likely be difficult at first, and if your baby insists that she is still hungry after about 15 minutes of after-meal soothing, bouncing and burping, go ahead and give her a little top-off. In time your wee wiggly giggler will be satisfied with less at night and will instead bulk up by eating more during the days.
5. Soothe your baby while laying down.
Wherever your baby sleeps at night, when he begins to fuss, try to sooth him back to sleep while he is still in bed. If it is obvious that he needs to be picked up, try to pick him up when he is not crying. Of course, this is not always possible, so if your baby is beginning to get really worked up, pick him up immediately. If you can soothe your fluffy little nightingale back to sleep at night, or at least into a calm state before being picked up, it will help to create the expectation in your baby that comfort can be found without being swept up into your arms every few hours or so. This change in expectation lends itself very well to the development of natural self-soothing habits. Quiet long-sleep periods at night are reliant on your baby's ability to develop healthy self-soothing techniques.Though it may seem like the third month will never end, if you have some things to focus on in the meantime it will help time to pass while laying a useful frame work for any kind of sleep training that you might want to do in the future. Whether you think that a no-cry solution will work best for your family, or if you are leaning toward a quick-but-painful cry-it-out method, the process will be easier and faster overall if your baby has some of the skills she will need to adapt. I do not recommend that parents plan on implementing any sleep-training on the eve of their baby's third month "birthday", it is rare that any baby will develop so exactly as to actually change over night from an infant who needs on-demand-feedings to a baby that is ready to adjust to a whole new sleep schedule. If you watch your baby's schedule closely you will see a subtle shift over the fourth month, and at some point it will be apparent that your baby does not need to wake for food, but is waking more out of habit. This is when you will want to be ready with your sleep training plan already decided upon. What ever your parenting philosophy is, it will be easier once you start being able to get a decent amount of sleep at night again. Chin up, keep your eye on the ball, and keep telling yourself: "It DOES get easier" (for another tip that might help when laying your baby down to sleep check here). Happy parenting!
5 tips for introducing solids to your baby.
Just when you have gotten good at figuring out how much and how often your baby needs to nurse or have a bottle, it is time to introduce solids. This doesn't mean the end of nursing and bottle feeding, your baby will continue to receive the bulk of their nourishment from the breast and/or bottle for quite a while yet. Whether you decide to introduce early (4 to 5 months) or wait as long as possible (1 year) the time will come (usually at about 6 or 8 months), when you will just have a feeling that it is the right time for you and your baby to take this big step. However, as soon as you make the decision, you may find yourself faced with a long list of questions, like: what food to give first and why, how long to wait in between introducing each food, what you should be watching out for, what to do if a food is rejected and what you can do to help avoid picky eating behaviors. Well, I may not have all of the answers you are looking for, but I do have a few tried and true tips that can make the whole process a lot easier.
1. Start bland, don't stay bland.
Nearly every pediatrician will recommend that you begin by introducing things like powdered rice or oat cereal prepared with breast milk or formula, because these grains are easy on the stomach, and the fluids will help maintain the flavor profiles that your baby is used to. You should consult your pediatrician at every step of introducing solids, since they will most likely be up to date on any new information about foods to avoid or to be extra cautious about giving based on any risks of E-Coli or other risk factors you might be unaware of. Which food to introduce after your baby is consistently taking the cereal is the cause for quite a bit of debate, I personally think that spices should come next. The benefits of introducing spices early on is that you will be able to pinpoint spice sensitivities more easily during the first few weeks of introducing solid food, and as you introduce more foods you will have the freedom to add a touch of seasoning to help keep your babies palette open and flexible, which can head off picky eating later on. Spices such as cumin, fennel, nutmeg and ginger are great because they soothe digestion as well as add a beautiful flavor to many fruits and veggies. Also, garlic, mint, and turmeric can help boost immunity and thyme and fennel can help sooth gas and relieve constipation. Another great benefit of including spices in your baby's food is that they almost all contain B vitamin complexes (that are associated with maintaining a positive mood) and calcium, fiber and iron (which we are always trying to get more of into our kids diets). Some major spices to steer clear of are cinnamon and celery which are both higher than average allergy risks (fresh celery is not as high a risk as the powdered spice version is), salt, and any hot spices, such as black pepper, cayenne and jalapenos.
2. Keep a log.
Tracking your baby's new foods is ultra-important, since introducing new foods properly is easier than you'd think to get confused about. Each new spice or food should be introduced, then given to your little taste-tester a few more times over the next three days. After the initial introduction, the new food can be mixed with the foods which your baby has already been introduced to during the three day waiting period (of course spices would be mixed with food on their very first introduction as well). Keeping track of what was given and when is crucial to this process, because if at any point your baby has a reaction, it will be simple for you to pin point the culprit and steer clear of it. Also, if your baby has a dangerous allergic reaction requiring hospitalization, the information about exactly what he has been eating will prove invaluable.
3. Watch for food sensitivities.
Food sensitivities are basically allergies that are mild and will most likely be outgrown. However sometimes these sensitivities can develop into serious, even life-threatening, allergies, so watching out for them and keeping track of them is a very good idea. Most food sensitivities will show up as hive-like bumps on your baby's face. Sometimes, however, the reaction might be stronger. It is not uncommon for babies with strong food sensitivities or allergies to projectile vomit, have acidic diarrhea and intense abdominal cramping and gas. Egg, Milk, Peanut, Tree nut, fish, shellfish, wheat and soy are the 8 most common food allergies, which is good to keep in mind not only while introducing foods, but while breastfeeding. None of these foods should be given to a baby who is under the age of one, unless you are directed to by your pediatrician. Now, There are soy, and milk based formulas, which are formulated to be gentle, but if you do try one of these be on the lookout for increased gas, cramping, diarrhea and spit-up. Any of these symptoms, if severe, could be an indication that your little snapdragon is allergic to the formula you are using.
4. Use your own favorite foods as blueprint.
If you love mashed potatoes, apples, asparagus or yams, introduce these foods first. If you were eating the foods that you are introducing to your baby while you were breastfeeding, it makes it considerably more likely that your sweet pea will be keen on trying them. It is important to keep the associations that your baby forms with the experience of trying new foods positive, and anything you can do to minimize the number of things that your baby needs to adjust to at each turn, the better. For example, if you love peas, and were eating peas fairly regularly while pregnant, they would be a food that your baby will very likely enjoy, and after experiencing that enjoyment she will be more receptive to new foods in the future.
5. Experiment with texture.
Some foods when pureed will be fairly thick, like mashed potatoes, and some will be quite watery, like pears. That is why when you are first offering your baby cereal, you should experiment with the texture to find the consistency your baby seems to like best. Many babies find a slightly thicker consistency (like the consistency of toothpaste) easier to manage, while some prefer a more soupy style that they can practically drink. The reason you'll want to know your baby's preferred consistency is so you can thicken up those pears with some rice cereal, or you can add some breast milk or formula to the mashed potatoes if he rejects them the first time. Sometimes a new flavor can be quite overwhelming on its own, if you can adjust the texture so that it is more familiar you increase your chances that your sweet little goober-cluster will chow down with enthusiasm.
Though this milestone will mark an end of a special time for you and your baby, it is also the first step into the wide and amazing world of delicious dining discoveries. Try to remember that your baby isn't "spitting it out", the first few times his food comes right back out, but the sucking motion automatically pushes his tongue forward, and until your yummy little peach-bottom figures out the oral gymnastics required for moving solids through his mouth, quite a bit of each new spoon full is bound to get shoved right back out. It won't take long before your baby learns to clamp his jaw shut at the approach of any undesirable food items, but even then, if there is no evidence of food sensitivity, reintroduce any rejected foods after a few weeks (One very gross but effective technique for introducing solids is described here). This is a fun and exciting time for your baby, try to have fun and allow yourself to go on the journey of discovery with him. If you have found these tips helpful, please pass them on to any new or expecting parents you know, and remember, questions and comments are always welcome. Happy parenting!
1. Start bland, don't stay bland.
Nearly every pediatrician will recommend that you begin by introducing things like powdered rice or oat cereal prepared with breast milk or formula, because these grains are easy on the stomach, and the fluids will help maintain the flavor profiles that your baby is used to. You should consult your pediatrician at every step of introducing solids, since they will most likely be up to date on any new information about foods to avoid or to be extra cautious about giving based on any risks of E-Coli or other risk factors you might be unaware of. Which food to introduce after your baby is consistently taking the cereal is the cause for quite a bit of debate, I personally think that spices should come next. The benefits of introducing spices early on is that you will be able to pinpoint spice sensitivities more easily during the first few weeks of introducing solid food, and as you introduce more foods you will have the freedom to add a touch of seasoning to help keep your babies palette open and flexible, which can head off picky eating later on. Spices such as cumin, fennel, nutmeg and ginger are great because they soothe digestion as well as add a beautiful flavor to many fruits and veggies. Also, garlic, mint, and turmeric can help boost immunity and thyme and fennel can help sooth gas and relieve constipation. Another great benefit of including spices in your baby's food is that they almost all contain B vitamin complexes (that are associated with maintaining a positive mood) and calcium, fiber and iron (which we are always trying to get more of into our kids diets). Some major spices to steer clear of are cinnamon and celery which are both higher than average allergy risks (fresh celery is not as high a risk as the powdered spice version is), salt, and any hot spices, such as black pepper, cayenne and jalapenos.
2. Keep a log.
Tracking your baby's new foods is ultra-important, since introducing new foods properly is easier than you'd think to get confused about. Each new spice or food should be introduced, then given to your little taste-tester a few more times over the next three days. After the initial introduction, the new food can be mixed with the foods which your baby has already been introduced to during the three day waiting period (of course spices would be mixed with food on their very first introduction as well). Keeping track of what was given and when is crucial to this process, because if at any point your baby has a reaction, it will be simple for you to pin point the culprit and steer clear of it. Also, if your baby has a dangerous allergic reaction requiring hospitalization, the information about exactly what he has been eating will prove invaluable.
3. Watch for food sensitivities.
Food sensitivities are basically allergies that are mild and will most likely be outgrown. However sometimes these sensitivities can develop into serious, even life-threatening, allergies, so watching out for them and keeping track of them is a very good idea. Most food sensitivities will show up as hive-like bumps on your baby's face. Sometimes, however, the reaction might be stronger. It is not uncommon for babies with strong food sensitivities or allergies to projectile vomit, have acidic diarrhea and intense abdominal cramping and gas. Egg, Milk, Peanut, Tree nut, fish, shellfish, wheat and soy are the 8 most common food allergies, which is good to keep in mind not only while introducing foods, but while breastfeeding. None of these foods should be given to a baby who is under the age of one, unless you are directed to by your pediatrician. Now, There are soy, and milk based formulas, which are formulated to be gentle, but if you do try one of these be on the lookout for increased gas, cramping, diarrhea and spit-up. Any of these symptoms, if severe, could be an indication that your little snapdragon is allergic to the formula you are using.
4. Use your own favorite foods as blueprint.
If you love mashed potatoes, apples, asparagus or yams, introduce these foods first. If you were eating the foods that you are introducing to your baby while you were breastfeeding, it makes it considerably more likely that your sweet pea will be keen on trying them. It is important to keep the associations that your baby forms with the experience of trying new foods positive, and anything you can do to minimize the number of things that your baby needs to adjust to at each turn, the better. For example, if you love peas, and were eating peas fairly regularly while pregnant, they would be a food that your baby will very likely enjoy, and after experiencing that enjoyment she will be more receptive to new foods in the future.
5. Experiment with texture.
Some foods when pureed will be fairly thick, like mashed potatoes, and some will be quite watery, like pears. That is why when you are first offering your baby cereal, you should experiment with the texture to find the consistency your baby seems to like best. Many babies find a slightly thicker consistency (like the consistency of toothpaste) easier to manage, while some prefer a more soupy style that they can practically drink. The reason you'll want to know your baby's preferred consistency is so you can thicken up those pears with some rice cereal, or you can add some breast milk or formula to the mashed potatoes if he rejects them the first time. Sometimes a new flavor can be quite overwhelming on its own, if you can adjust the texture so that it is more familiar you increase your chances that your sweet little goober-cluster will chow down with enthusiasm.
Though this milestone will mark an end of a special time for you and your baby, it is also the first step into the wide and amazing world of delicious dining discoveries. Try to remember that your baby isn't "spitting it out", the first few times his food comes right back out, but the sucking motion automatically pushes his tongue forward, and until your yummy little peach-bottom figures out the oral gymnastics required for moving solids through his mouth, quite a bit of each new spoon full is bound to get shoved right back out. It won't take long before your baby learns to clamp his jaw shut at the approach of any undesirable food items, but even then, if there is no evidence of food sensitivity, reintroduce any rejected foods after a few weeks (One very gross but effective technique for introducing solids is described here). This is a fun and exciting time for your baby, try to have fun and allow yourself to go on the journey of discovery with him. If you have found these tips helpful, please pass them on to any new or expecting parents you know, and remember, questions and comments are always welcome. Happy parenting!
5 tips for bathing your new baby.
The idea of bathing a baby is pretty scary. Your baby is so small and delicate. You measure your every move, trying to maximize his safety and minimize his discomfort. And yet the time will come when you will need to get him wet. I'm not talking about the sponge-baths that you give before your baby's umbilical cord falls off, I'm talking about sitting him in a baby tub of water and covering him with slippery soap! There are quite a few things to think about and keep track of while you are doing this but I have made a list of my top 5.
1. Cover your baby with wash cloths.
Even with a warm room and luke-warm water, your baby will probably start to get cold by the end of the bath. This is because the water on her skin is evaporating, constantly cooling her off. The best way to slow this cooling process is to drape several baby wash cloths over her head, shoulders and belly. They will hold more water, making the evaporation process slower. As you was the various parts of your little dolphin-baby, simply remove or fold back the appropriate part of the cloth, wash, rinse and fold it back or replace it. The cloths will also make your baby less slippery, so when you need to turn her to the side to wash her back she will be less likely to slip out of your grasp.
Even with a warm room and luke-warm water, your baby will probably start to get cold by the end of the bath. This is because the water on her skin is evaporating, constantly cooling her off. The best way to slow this cooling process is to drape several baby wash cloths over her head, shoulders and belly. They will hold more water, making the evaporation process slower. As you was the various parts of your little dolphin-baby, simply remove or fold back the appropriate part of the cloth, wash, rinse and fold it back or replace it. The cloths will also make your baby less slippery, so when you need to turn her to the side to wash her back she will be less likely to slip out of your grasp.
2. Temperate temperature.
As I mentioned in the first tip, the water you wash your little jellyfish in should be only slightly warmer than room temperature. Part of the reason for this is that warmer water dries out your baby's skin and can give him a rash, or exacerbate conditions like eczema and psoriasis. Also, your baby is super sensitive to temperature changes, and hotter or colder water can be very uncomfortable, and this sensitive baby skin can burn at a much lower temperature than an adults. Even if you prefer cool showers or hot baths, don't assume the same is true for your baby.
As I mentioned in the first tip, the water you wash your little jellyfish in should be only slightly warmer than room temperature. Part of the reason for this is that warmer water dries out your baby's skin and can give him a rash, or exacerbate conditions like eczema and psoriasis. Also, your baby is super sensitive to temperature changes, and hotter or colder water can be very uncomfortable, and this sensitive baby skin can burn at a much lower temperature than an adults. Even if you prefer cool showers or hot baths, don't assume the same is true for your baby.
3. Get in those folds.
Babies are growing at an enormous rate. They can shed more skin cells in a week than we do in an entire year. These skin cells accumulate in every fold of your baby's skin, and become a great breeding ground for bacteria, especially when combined with sweat and milk. The kind of bacteria that feeds on dead skin cells is very irritating to your baby's sensitive skin and can leave bright red irritated patches where it is given time to grow. The danger zones are behind your baby's ears, around the neck, under the arms, behind the knees and elbows and in your sweet little seahorse's rear end (though that area gets cleaned pretty regularly at diaper changes).
Babies are growing at an enormous rate. They can shed more skin cells in a week than we do in an entire year. These skin cells accumulate in every fold of your baby's skin, and become a great breeding ground for bacteria, especially when combined with sweat and milk. The kind of bacteria that feeds on dead skin cells is very irritating to your baby's sensitive skin and can leave bright red irritated patches where it is given time to grow. The danger zones are behind your baby's ears, around the neck, under the arms, behind the knees and elbows and in your sweet little seahorse's rear end (though that area gets cleaned pretty regularly at diaper changes).
4. Have fresh warm water nearby for rinsing.
By the end of your baby's bath the bathwater will be a tepid soup of soapy water and dead skin cells. To make the most of your sweet little water monkey's bath it is a good idea to have a pitcher of clean warm water nearby. If you are doing the bath by yourself, before you begin get a pitcher of very very warm, nearly hot, water and place it nearby. By the end of the bath the pitcher should have cooled down to the point where it will be comfortable for your baby. Then give your baby one last rinse with the clean warm water just before you lift her out of the bath and place her on a clean soft towel (if you have help, one person can lift your baby, while the other pours the water to give her a better rinse). As a side note, do not use fabric softener on any of your baby's laundry, including towels, because the chemicals left in the fabric can be very irritating to that soft-as-silk baby skin.
By the end of your baby's bath the bathwater will be a tepid soup of soapy water and dead skin cells. To make the most of your sweet little water monkey's bath it is a good idea to have a pitcher of clean warm water nearby. If you are doing the bath by yourself, before you begin get a pitcher of very very warm, nearly hot, water and place it nearby. By the end of the bath the pitcher should have cooled down to the point where it will be comfortable for your baby. Then give your baby one last rinse with the clean warm water just before you lift her out of the bath and place her on a clean soft towel (if you have help, one person can lift your baby, while the other pours the water to give her a better rinse). As a side note, do not use fabric softener on any of your baby's laundry, including towels, because the chemicals left in the fabric can be very irritating to that soft-as-silk baby skin.
5. Keep your baby's face pretty dry.
The only washcloth you have draped on your baby that should be kept fairly dry for the majority of the bath time is the one on his head. If this cloth is dry, it can soak up any drops of water that are running down toward your babies face. Babies have a survival instinct that is meant to help them avoid drowning which is to arch their backs and intake a large gasp of air if they feel water running over their face. This is meant to give them a big breath of air before they are submerged in water, but if they are on their backs, as in a bath, they often will accidentally inhale a fairly large amount of water, causing a coughing and crying fit, and creating negative associations with bath time. You should wash your baby's face with a soapy wash cloth, and rinse it with a very wet clean wash cloth that has been dipped into the pitcher of warm rinsing water you have standing by. If you wait to wash your baby's face till the end of the bath, you also can use this as an opportunity to test the temperature of the water in the pitcher, to make sure it has cooled enough. When you wash your baby's hair you can roll up the washcloth and lay it across your baby's forehead to prevent water and soap from running down.
Trick: Wash your baby's back-side first.
Since your baby's backside is undoubtedly the hardest part to wash and rinse, I recommend that parents hold their baby in one arm using the football hold, with their baby's face near their elbow, their forearm supporting their baby's belly, while firmly holding onto one of their babies legs, while they use a washcloth to soap up and rinse their baby's tookus before taking their baby with both hands and carefully lowering her into the bathwater.
Remember to rinse all areas that you have used soap on thoroughly, because soap, even baby soap, can irritate your little starfish's delicate skin. With practice you will get better at the juggling that you have to engage in with the soap and the cloth and the keeping-the-baby's-face-out-of-the-water. When your baby learns to sit up, the whole bath experience will become a lot less stressful (the best tip I know of for reducing the stress of bath time on your baby is described here). If you have found these tips helpful and informative, please forward them to any new or expecting parents you know. Questions and comments are always welcome, unless you are a spammer. ;^) Happy parenting!
The only washcloth you have draped on your baby that should be kept fairly dry for the majority of the bath time is the one on his head. If this cloth is dry, it can soak up any drops of water that are running down toward your babies face. Babies have a survival instinct that is meant to help them avoid drowning which is to arch their backs and intake a large gasp of air if they feel water running over their face. This is meant to give them a big breath of air before they are submerged in water, but if they are on their backs, as in a bath, they often will accidentally inhale a fairly large amount of water, causing a coughing and crying fit, and creating negative associations with bath time. You should wash your baby's face with a soapy wash cloth, and rinse it with a very wet clean wash cloth that has been dipped into the pitcher of warm rinsing water you have standing by. If you wait to wash your baby's face till the end of the bath, you also can use this as an opportunity to test the temperature of the water in the pitcher, to make sure it has cooled enough. When you wash your baby's hair you can roll up the washcloth and lay it across your baby's forehead to prevent water and soap from running down.
Trick: Wash your baby's back-side first.
Since your baby's backside is undoubtedly the hardest part to wash and rinse, I recommend that parents hold their baby in one arm using the football hold, with their baby's face near their elbow, their forearm supporting their baby's belly, while firmly holding onto one of their babies legs, while they use a washcloth to soap up and rinse their baby's tookus before taking their baby with both hands and carefully lowering her into the bathwater.
Remember to rinse all areas that you have used soap on thoroughly, because soap, even baby soap, can irritate your little starfish's delicate skin. With practice you will get better at the juggling that you have to engage in with the soap and the cloth and the keeping-the-baby's-face-out-of-the-water. When your baby learns to sit up, the whole bath experience will become a lot less stressful (the best tip I know of for reducing the stress of bath time on your baby is described here). If you have found these tips helpful and informative, please forward them to any new or expecting parents you know. Questions and comments are always welcome, unless you are a spammer. ;^) Happy parenting!
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